Lunge & Lift Podcast

175 Episodes

1. Episode 35 - What does our training look like?

   Published: 11/16/2020
2. Episode 34 - Controlling Your Controllables - Lockdown 2.0 Special

   Published: 11/9/2020
3. Episode 33 - 7 Recovery Considerations to Boost Performance & Wellbeing

   Published: 11/2/2020
4. Episode 32 - The importance of understanding your core values and more with Jenz Robinson

   Published: 10/26/2020
5. Episode 31 - The Necessity of Skill Acquisition for Training & Sport

   Published: 10/19/2020
6. Episode 30 - Smarter Strength Training For Performance

   Published: 10/12/2020
7. Episode 29 - Programming for Performance

   Published: 10/5/2020
8. Episode 28 - Unreleased Early Episode: Fitness Myths 101

   Published: 9/28/2020
9. Episode 27 - Nutrition for performance w/ Liam Holmes from pH Nutrition

   Published: 9/21/2020
10. Episode 26 - How to optimise movement mechanics work in performance training

    Published: 9/14/2020
11. Episode 25 - What does training for performance look like

    Published: 9/7/2020
12. Episode 24 - Training for Fat Loss & the best way to burn fat

    Published: 8/31/2020
13. Episode 23 - How to lose weight and why it might not be what you’re looking for?

    Published: 8/24/2020
14. Episode 22 - Eating to build muscle, the right way with Liam Holmes from pH Nutrition

    Published: 8/17/2020
15. Episode 21 - Special Guest Gustavo Vaz Tostes | Head Coach at WIT House LDN

    Published: 8/10/2020
16. Episode 20 - How to actually build muscle when doing CrossFit

    Published: 8/2/2020
17. Episode 19 - Special Guest Chloe Cassar | How to get into Weightlifting, Women in Sport & More

    Published: 7/27/2020
18. Episode 18 - What makes the perfect athlete

    Published: 7/20/2020
19. Episode 17 - Can you teach an old dog new tricks?

    Published: 7/13/2020
20. Episode 16 - Coffee Catch Up

    Published: 7/6/2020