Lyndi and Lizzie
A podcast by TBD Media
12 Episodes
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Exposing the Dark Side of the Music Industry with Mark Hanalla
Published: 6/11/2024 -
Nurturing Resilience: Parenting Strategies for Today's Challenges
Published: 5/11/2024 -
Balenciaga, Baphomet, & Britney: Exposing the dark side of Hollywood with Jamie Kennedy.
Published: 4/24/2024 -
Exploring Relationship Dynamics with Stefanos Sifandos
Published: 2/17/2024 -
Breathing Through Healing: Unveiling the Power of Breathwork with Justin Tristao
Published: 2/12/2024 -
Balanced Living: Insights from Lyndi, Lizzie, and Andrew Taylor
Published: 2/12/2024 -
Unlocking the Secrets of Anti-Aging with Dr. Connealy
Published: 2/12/2024 -
Healing Trauma with Alternative Therapies: Special Guest Lacy Nicole
Published: 2/12/2024 -
Navigating Spiritual Health and Gratitude: Special Guest OC Lydia Mclaughlin
Published: 2/8/2024 -
Unlocking Wellness: A Journey to Holistic Healing with Troy at Culture OC
Published: 2/8/2024 -
Lyndi & lizzie Unfiltered
Published: 2/6/2024 -
Lyndi & Lizzie Official Launch Season 1
Published: 1/29/2024
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Welcome to the Lyndi and Lizzie Podcast, where relationship coach Lyndi Kennedy and wellness professional Lizzie Rovsek explore the depths of healing, empowerment, and resilience. Lyndi shares her personal journey as a survivor of narcissistic abuse, offering insights into overcoming complex post-traumatic stress disorder (CPTSD) and the challenges of recovery. As a health coach certified by the Institute of Integrative Nutrition, and NASM Certified Personal Trainer, Lizzie contributes a unique perspective on well-being and the integral role it plays in the healing process. Together, they navigate through the complexities of everything from biohacking, to narcissistic abuse, abusive relationships, shedding light on the impact of childhood trauma, the journey to recovery and overall well-being, and the importance of finding strength through vulnerability. Join Lyndi and Lizzie as they create a supportive space for open conversations about mental health, personal growth, healthy living practices, and thriving after surviving. Be prepared for engaging interviews with amazing guests specializing in health, wellness, relationships, and more, as Lyndi and Lizzie continue their journey towards empathy, empowerment, and enhancing your life!