On Coaching with Magness & Marcus

257 Episodes

1. 256: The science of going out hard and hanging on to win

   Published: 10/7/2024
2. 255: The importance of being good coach, not just a nice coach.

   Published: 9/30/2024
3. 254: Hard workouts: When, Where, How and Why?

   Published: 9/23/2024
4. 253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.

   Published: 9/16/2024
5. 252: The secret to winning cross country teams. The power of the 5th man.

   Published: 9/9/2024
6. 251: Doing Things When We Don’t Want To: The Science of Motivation

   Published: 9/5/2024
7. 250: Winning Big When It Counts: The Psychology and The Science of Championship:

   Published: 8/21/2024
8. 249: Fatigue: A deep dive into understanding it and revising workouts around it.

   Published: 7/22/2024
9. 248: Community and Connection: The Core of High Performance Cultures

   Published: 7/15/2024
10. 246: Base Training: Progression Over Career

    Published: 6/25/2024
11. 245: Developing Aerobic Power: A scientific approach to improving specific endurance

    Published: 6/17/2024
12. 244: The Post Peak Peak: What is it and how to set it up.

    Published: 5/27/2024
13. 243: The science of the struggle bus: How people get on and how to get off.

    Published: 5/20/2024
14. 242: Two Feet in Reality: Tips on How to Support High Performance

    Published: 5/13/2024
15. 241: Most common mistakes when coaching distance runners and how to avoid.

    Published: 5/6/2024
16. 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.

    Published: 4/15/2024
17. 239: The Science of Overuse injuries and rehabilitation for distance runners.

    Published: 4/8/2024
18. 238: When workouts don’t work: The art of the audible

    Published: 4/1/2024
19. 237: Medium Dig Cycle: When and why to purposefully dig a hole in training.

    Published: 3/11/2024
20. 236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:

    Published: 3/4/2024