On Coaching with Magness & Marcus

261 Episodes

1. 239: The Science of Overuse injuries and rehabilitation for distance runners.

   Published: 4/8/2024
2. 238: When workouts don’t work: The art of the audible

   Published: 4/1/2024
3. 237: Medium Dig Cycle: When and why to purposefully dig a hole in training.

   Published: 3/11/2024
4. 236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:

   Published: 3/4/2024
5. 235: The science of Flow states: How to turn it on and recapture it when it’s gone.

   Published: 2/26/2024
6. 234: The Science of Soviet Training Methods: A look back at the history of getting in shape.

   Published: 2/12/2024
7. 233: Traits of a champion: Why some are better than rest

   Published: 2/5/2024
8. 232: Defining the Win: How to stay on track, have success, and have fun doing it.

   Published: 1/29/2024
9. 231: The Athlete’s Hierarchy of Needs. Getting the basics down first

   Published: 1/22/2024
10. 230: Coaching the Modern Athlete: The Role of a Coach

    Published: 1/15/2024
11. 229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment

    Published: 1/1/2024
12. 228: Before and After the Key to Maximizing your Workouts

    Published: 12/18/2023
13. 227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher

    Published: 12/4/2023
14. 226: The Science of Middle Distance Training: Understanding HIIT

    Published: 11/27/2023
15. Episode 225: The Magic is in the Man/Woman, Not the Miles.

    Published: 11/13/2023
16. Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day.

    Published: 10/30/2023
17. Episode 223: The Science of Drive: How to Get Better and Become the Best

    Published: 10/23/2023
18. Episode 222: What Greatness Really Looks Like: The Characteristics that Drive Elite Performance

    Published: 10/16/2023
19. Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness

    Published: 10/9/2023
20. Episode 220- Becoming a Great Coach: The Art of Managing Workouts

    Published: 10/2/2023