Magness & Marcus on Coaching

244 Episodes

1. Episode 222: What Greatness Really Looks Like: The Characteristics that Drive Elite Performance

   Published: 10/16/2023
2. Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness

   Published: 10/9/2023
3. Episode 220- Becoming a Great Coach: The Art of Managing Workouts

   Published: 10/2/2023
4. #219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More

   Published: 9/25/2023
5. Episode 218- Managing Fatigue: Understanding Glycogen Depletion

   Published: 9/21/2023
6. Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence

   Published: 9/12/2023
7. Episode 216: Winning culture: Building it, Keeping it, Maintaining it

   Published: 8/29/2023
8. Episode 215: The difference between direction and magnitude of training adaptation

   Published: 8/22/2023
9. Episode 214: The Science of the Injury Cycle.

   Published: 8/14/2023
10. Episode 213: Cross-Country Workout and Trouble Shooting Guide

    Published: 7/31/2023
11. Episode 212: Wickets for Runners

    Published: 7/24/2023
12. Episode 211: Traditional workouts reimagined as Flux Training

    Published: 7/17/2023
13. Episode 210: Adapting Flux Training for Cross-Country

    Published: 7/10/2023
14. Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches.

    Published: 6/12/2023
15. Episode 208: Freaks of Nature: The Best are Different

    Published: 6/5/2023
16. Episode 207: Instant Offense: Things you can do today to be better tomorrow

    Published: 5/29/2023
17. Episode 206: Resiliency: Bounce Back after you bomb!

    Published: 5/22/2023
18. Episode 205: Risk Tolerance: What is it and how to build it?

    Published: 5/15/2023
19. Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?

    Published: 4/24/2023
20. Episode 203: Do What Works and Don’t Do What Doesn’t!

    Published: 4/17/2023