Magness & Marcus on Coaching

246 Episodes

1. 244: The Post Peak Peak: What is it and how to set it up.

   Published: 5/27/2024
2. 243: The science of the struggle bus: How people get on and how to get off.

   Published: 5/20/2024
3. 242: Two Feet in Reality: Tips on How to Support High Performance

   Published: 5/13/2024
4. 241: Most common mistakes when coaching distance runners and how to avoid.

   Published: 5/6/2024
5. 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.

   Published: 4/15/2024
6. 239: The Science of Overuse injuries and rehabilitation for distance runners.

   Published: 4/8/2024
7. 238: When workouts don’t work: The art of the audible

   Published: 4/1/2024
8. 237: Medium Dig Cycle: When and why to purposefully dig a hole in training.

   Published: 3/11/2024
9. 236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:

   Published: 3/4/2024
10. 235: The science of Flow states: How to turn it on and recapture it when it’s gone.

    Published: 2/26/2024
11. 234: The Science of Soviet Training Methods: A look back at the history of getting in shape.

    Published: 2/12/2024
12. 233: Traits of a champion: Why some are better than rest

    Published: 2/5/2024
13. 232: Defining the Win: How to stay on track, have success, and have fun doing it.

    Published: 1/29/2024
14. 231: The Athlete’s Hierarchy of Needs. Getting the basics down first

    Published: 1/22/2024
15. 230: Coaching the Modern Athlete: The Role of a Coach

    Published: 1/15/2024
16. 229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment

    Published: 1/1/2024
17. 228: Before and After the Key to Maximizing your Workouts

    Published: 12/18/2023
18. 227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher

    Published: 12/4/2023
19. 226: The Science of Middle Distance Training: Understanding HIIT

    Published: 11/27/2023
20. Episode 225: The Magic is in the Man/Woman, Not the Miles.

    Published: 11/13/2023