274 Episodes

  1. Episode 192: You Don’t Need As Much Vo2Max Work as You Think!

    Published: 1/9/2023
  2. Episode 191: Strengthening Your Coaching Weakness

    Published: 1/2/2023
  3. Episode 190: See God Workouts: Reckless or Indispensable

    Published: 11/28/2022
  4. Episode 189: The Norwegian Model of Lactate Threshold Training

    Published: 11/21/2022
  5. Episode 188: Updating Outdated Coaching Ideas

    Published: 11/14/2022
  6. Episode 187: The Power of the Barbell Strategy: Why protecting against the downside will protect the upside

    Published: 10/24/2022
  7. Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training

    Published: 10/17/2022
  8. Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results

    Published: 10/10/2022
  9. Bonus Episode: The Mike Smith Tapes- Part 1

    Published: 9/28/2022
  10. Episode 184: Fitness Measurement Fallacy

    Published: 9/19/2022
  11. Episode 183: The Secrets to Becoming a Great Coach

    Published: 9/12/2022
  12. Episode 182: What We Learned.

    Published: 9/5/2022
  13. Episode 181: Flux Training: The Magic Bullet Workout?

    Published: 8/22/2022
  14. Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance

    Published: 8/15/2022
  15. Episode 179: The 10 Timeless Guiding Principles of Distance Running Training

    Published: 8/8/2022
  16. Episode 178: Running Half Truths: Advice to Be Ignored

    Published: 8/1/2022
  17. Episode 177: Sympathetic Overdrive- How to Get Out of Stressing Out!

    Published: 7/18/2022
  18. BONUS: Sink or Swim, Survive or Thrive

    Published: 7/14/2022
  19. Episode 176: Individualizing Training in Larger Settings

    Published: 7/11/2022
  20. Episode 175: Fast Losers-Racing vs. Time Trialing

    Published: 7/4/2022

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Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com