274 Episodes

  1. Episode 212: Wickets for Runners

    Published: 7/24/2023
  2. Episode 211: Traditional workouts reimagined as Flux Training

    Published: 7/17/2023
  3. Episode 210: Adapting Flux Training for Cross-Country

    Published: 7/10/2023
  4. Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches.

    Published: 6/12/2023
  5. Episode 208: Freaks of Nature: The Best are Different

    Published: 6/5/2023
  6. Episode 207: Instant Offense: Things you can do today to be better tomorrow

    Published: 5/29/2023
  7. Episode 206: Resiliency: Bounce Back after you bomb!

    Published: 5/22/2023
  8. Episode 205: Risk Tolerance: What is it and how to build it?

    Published: 5/15/2023
  9. Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?

    Published: 4/24/2023
  10. Episode 203: Do What Works and Don’t Do What Doesn’t!

    Published: 4/17/2023
  11. Episode 202: Genius Revealed: Igloi- The Master Coach You Know Nothing About

    Published: 4/10/2023
  12. Episode 201: Establishing Culture and Setting Boundaries

    Published: 3/27/2023
  13. Episode 200: Experimenting On Ourselves As Coaches

    Published: 3/20/2023
  14. Episode 199: Winning the Self-Improvement Game

    Published: 3/13/2023
  15. Episode 198: Mastering the Art of People. How to Successfully Navigate Working with Different Personality Types

    Published: 2/27/2023
  16. Episode 197: The Finishing Kick: How to Develop It

    Published: 2/20/2023
  17. Episode 196: Starting from Scratch. How to Grow a Successful Program from the Ground Up!

    Published: 2/13/2023
  18. Episode 195: The Art and Science of Speed Endurance Workouts

    Published: 2/6/2023
  19. Episode 194: Champions in The Making- Winners are everywhere. They just need coaching.

    Published: 1/23/2023
  20. Episode 193: General Vs. Specific Training?

    Published: 1/16/2023

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Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com