274 Episodes

  1. Episode 134: Improving is Really Hard!

    Published: 5/31/2021
  2. Episode 133: Track and Field: A Multibillion Dollar Sleeping Giant

    Published: 5/5/2021
  3. Episode 132: The Coaches Guide to Sports Psychology

    Published: 4/19/2021
  4. Episode 131: Workouts, Workouts, Workouts! What, How, and Why.

    Published: 4/6/2021
  5. Episode 130: When Is it Time to Pull the Plug?

    Published: 3/15/2021
  6. Episode 129: Getting Race Ready- Preparing to Perform After A Layoff

    Published: 3/1/2021
  7. Episode 128: Key Markers of Highly Effective Training:

    Published: 2/9/2021
  8. Episode 127: Training Stimulus Threshold and Recoverability: The reason why you aren’t running as fast as you can.

    Published: 1/31/2021
  9. Episode 126: Strength Training Outside of the Weigh Room

    Published: 1/17/2021
  10. Episode 125: Making Adjustments to Training

    Published: 12/28/2020
  11. Episode 124: Increasing Mileage: When, Why, and How.

    Published: 12/14/2020
  12. Episode 123: Why Coaches Matter Now More Than Ever

    Published: 12/7/2020
  13. Episode 122: Periodization in the Good Times and Bad.

    Published: 11/8/2020
  14. Episode 121: You’re not working hard enough and you’re not recovering deep enough.

    Published: 9/27/2020
  15. Episode 120: Peak Fitness vs. Peak Performance

    Published: 9/14/2020
  16. Episode 119: Upgrading Lactate Dynamics: A Key to Running Faster Longer

    Published: 8/30/2020
  17. Episode 118: The Future of College Sports and the NCAA

    Published: 8/17/2020
  18. Episode 117: Development Part 2- Middle Distance Training

    Published: 8/10/2020
  19. Episode 116: Endurance Development- Part 1

    Published: 7/27/2020
  20. Episode 115: Fartleks, Alternations and the Lost Workout Style

    Published: 7/20/2020

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Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com