1373 Episodes

  1. 766 || how to walk

    Published: 3/30/2023

  2. 765 || a heart health hell yes

    Published: 3/29/2023

  3. 764 || a bridal bootcamp bust

    Published: 3/28/2023

  4. 763 || great news for humans

    Published: 3/27/2023

  5. 763 || great news for humans || patreon

    Published: 3/27/2023

  6. 762 || existentially dreading it

    Published: 3/26/2023

  7. 761 || existentialism but like, therapeutically

    Published: 3/25/2023

  8. 760 || some more reflective tactics

    Published: 3/24/2023

  9. 759 || deconstruct + rewrite

    Published: 3/23/2023

  10. 758 || narrative therapy

    Published: 3/22/2023

  11. 757 || narrative transportation theory

    Published: 3/21/2023

  12. 756 || photography lessons for everyone

    Published: 3/20/2023

  13. 755 || Reflecting on YOU 2

    Published: 3/19/2023

  14. 754 || reflecting on YOU

    Published: 3/18/2023

  15. 753 || confidence brain hacks

    Published: 3/17/2023

  16. 752 || functional movement

    Published: 3/16/2023

  17. 751 || the list for getting unstuck

    Published: 3/15/2023

  18. 750 || trauma bonding || a preview

    Published: 3/14/2023

  19. 749 || reconnect (slowly af)

    Published: 3/13/2023

  20. 748 || retreat + reset

    Published: 3/12/2023

31 / 69

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.