109 Episodes

  1. S2|E33 - MHR - Menopause & Running with Sport Scientist, Shona Hendricks

    Published: 12/20/2023

  2. S2|E32 - 2023 Wrapped: a catch up with your hosts.

    Published: 12/13/2023

  3. S2|E31 - DEEP DIVE - Part 2: Breathing for Runners with Dr Lawrence van Lingen

    Published: 12/6/2023

  4. S2|30 - DEEP DIVE - Part 1: Breathing for Runners with Lawrence van Lingen

    Published: 11/29/2023

  5. S2|E29 - Comrades Unlocked: A Roadmap to the Ultimate Human Race with Coach Parry

    Published: 11/22/2023

  6. S2|E28 - DEEP DIVE - Understanding Lower Leg Injuries: Biomechanics, Training, and Personalised Approaches with Chiropractor and Pain Specialist, Martin Khoury

    Published: 11/15/2023

  7. S2|E27 - Making a Trail Running Icon with Ryan Sandes

    Published: 11/8/2023

  8. S2|E26 - MHR - What we learn on the bad runs and why they matter with Andriana Cronje, co-founder of Burnt Studios.

    Published: 11/1/2023

  9. S2|E25 - Keep it Simple: Practical Advice to Improve your Running with Professional Athlete, Carla Molinaro.

    Published: 10/25/2023

  10. SCTM | E3 - Anybody Can Run a Marathon with Adidas Running Captain, Jody Taylor.

    Published: 10/11/2023

  11. S2|E24 - Dominate Any Distance with 2 x Olympian & 5 x NCAA Champion turned Marathoner, Dominique Scott

    Published: 10/4/2023

  12. SCTM | E2 - The Trail Edition with Kane Reilly

    Published: 9/27/2023

  13. S2|E23 - Running Out Your Retirement Years with Abbotts World Marathon Majors Medal Holder, Harry Botha.

    Published: 9/20/2023

  14. SCTM | E1 - An Introduction to The Sanlam Cape Town Marathon

    Published: 9/13/2023

  15. S2|E22 - Work, Run, Thrive: The Winning Formula for Work/Run Balance with Kyla Jacobs

    Published: 9/6/2023

  16. S2|E21 - Running & Your Hormones + Injuries in Female Athletes, with Julie Rawdon.

    Published: 8/30/2023

  17. S2|E20 - Pain, Persistence and Progress: Strategies for Dealing with Running Injuries with Physiotherapist, Julie Rawdon.

    Published: 8/23/2023

  18. S2|E19 - MHR - Running & Your Menstrual Cycle: The Good, The Bad & The Beautiful with Emma Pallant-Browne

    Published: 8/16/2023

  19. S2|E18 - The Journey to Pro: a look into Adrian Wildschutt's rise to professional status.

    Published: 8/9/2023

  20. S2|E17 - MHR - Fuelling Her Run with Dietician and Triathlete, Mariella Sawyer.

    Published: 8/2/2023

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Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their first steps into running to seasoned athletes aiming to achieve their personal bests, Making a Runner offers practical tips, motivation, and guidance to enhance running performance and overall well-being. The podcast looks to cover a wide range of topics, including race preparation, nutrition, recovery, mental resilience, injury prevention, and the latest trends in the running world. With a warm and engaging approach plus some lekker South African 'Gees', the hosts create a supportive space for runners to explore the challenges and triumphs of their sport, fostering a sense of community and camaraderie. Making a Runner seeks to empower and inspire runners of all backgrounds, ages, and abilities, celebrating the joy of running and the limitless potential that lies within each individual. Whether you're an experienced marathoner or lacing up your shoes for the first time, this podcast is your go-to resource for unlocking the athlete within and making your running dreams a reality. This is how runners are made....