109 Episodes

  1. Unlocking the Hip Joint, a Deep Dive with Dr Martin Khoury, Chiropractor and Pain Management Specialist

    Published: 7/17/2024

  2. S3|E19 - What It Takes To Win The Comrades Marathon with 2024 Male Winner, Piet Wiersma

    Published: 6/26/2024

  3. S3|E18 - The Advice You Need For Comrades Race Week, with your Hosts, Nic & Davey

    Published: 6/5/2024

  4. S3|E17 - Running the 'Toughest Footrace on Earth' with up and coming Trail Runner James Miller

    Published: 5/29/2024

  5. S3|E16 - Hydration for Endurance Running with Coach and Fueling Specialist, Andy Brodziak.

    Published: 5/22/2024

  6. S3|E15 - Your Comrades Up Run Raceday Strategy and final preparation with Coach Lindsey Parry

    Published: 5/15/2024

  7. S3|E14 - Master your Mental Game with Mental Performance Coach, Giovanni Bianco

    Published: 5/1/2024

  8. S3|E13 - Finding Homeostasis: Running, Nutrition and Your Hormones with Annie Bothma, Professional Athlete, Nutritionist and Coach.

    Published: 4/24/2024

  9. S3|E12 - DEEP DIVE - Understanding Running Knee Injuries with Dr Martin Khoury

    Published: 4/10/2024

  10. S3|E11 - DEEP DIVE - The Balancing Act of Endurance Running with Dr Jordan Leppan

    Published: 4/3/2024

  11. S3|E10 - The TTOM Special Edition with Irvette van Zyl

    Published: 3/28/2024

  12. S3|E9 - DEEP DIVE - The Balancing Act of Endurance Running with Dr Jordan Leppan

    Published: 3/20/2024

  13. S3|E8 - The Shoe Doctor Will See You Now…with Nicholas Rupanga, 2:18 Marathoner and Running Shoe Expert Adviser.

    Published: 3/13/2024

  14. S3|E7 - Get Your Speed Work On Track with Erin Groll, Co-Founder of Community Track Club

    Published: 3/6/2024

  15. S3|E6 - Watching from the sidelines; a catch up with your hosts as they too deal with setback.

    Published: 2/28/2024

  16. S3|E5 - Why Runners Must Love Hills with Mike Obery, Founder and Captain of MustLoveHills Run Crew.

    Published: 2/21/2024

  17. S3|E4 - Welcoming a New Era of The Comrades Marathon with Chief Jogger Ann Ashworth

    Published: 2/7/2024

  18. S3|E3 - DEEP DIVE - Strength Training with Sport Scientist and Conditioning specialist , Ant Clark.

    Published: 1/31/2024

  19. S3|E2 - Survival of The Fittest with Hollywood Athletics Professional Runner, Nkosikhona Pitbull Mhlakwana

    Published: 1/24/2024

  20. S3|E1 - Feet On The Streets: Social Running Redefined with 2:13 Marathoner, Adam Lipschitz

    Published: 1/17/2024

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Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their first steps into running to seasoned athletes aiming to achieve their personal bests, Making a Runner offers practical tips, motivation, and guidance to enhance running performance and overall well-being. The podcast looks to cover a wide range of topics, including race preparation, nutrition, recovery, mental resilience, injury prevention, and the latest trends in the running world. With a warm and engaging approach plus some lekker South African 'Gees', the hosts create a supportive space for runners to explore the challenges and triumphs of their sport, fostering a sense of community and camaraderie. Making a Runner seeks to empower and inspire runners of all backgrounds, ages, and abilities, celebrating the joy of running and the limitless potential that lies within each individual. Whether you're an experienced marathoner or lacing up your shoes for the first time, this podcast is your go-to resource for unlocking the athlete within and making your running dreams a reality. This is how runners are made....