Malama Life

103 Episodes

1. I'm reclaiming my focus in our distracted world

   Published: 12/5/2024
2. Why I left behind half of my stuff (as a minimalist)

   Published: 11/19/2024
3. I tried the dopamine menu to reset my habits (game changer!)

   Published: 11/19/2024
4. I moved back to Portugal.

   Published: 10/7/2024
5. My gentle self-care habits as a highly sensitive person

   Published: 8/14/2024
6. 7 minimalist rules that keep my life simple and stress-free :)

   Published: 7/26/2024
7. This is how I realistically romanticize my life 💕 (it will change your perspective!)

   Published: 7/2/2024
8. Minimalism transformed my life. Here are my tips to get started today!

   Published: 6/24/2024
9. How I'm being more intentional in my daily life

   Published: 6/9/2024
10. Why I stopped chasing pleasure

    Published: 5/3/2024
11. I'm moving, again

    Published: 3/30/2024
12. 7 things I did to reinvent myself in my 30s

    Published: 3/20/2024
13. Investments That Changed My Life ✨

    Published: 2/25/2024
14. How minimalism made me wealthy

    Published: 2/12/2024
15. How I escaped the trap of social media trends

    Published: 1/26/2024
16. Why I don't want a "comfortable" life

    Published: 1/11/2024
17. This year didn't go as planned.

    Published: 1/3/2024
18. this 30 day declutter will refresh your life

    Published: 12/15/2023
19. 8 signs you are becoming a minimalist

    Published: 11/24/2023
20. How I eliminated the constant stimulation in my life. (and I feel so much better!)

    Published: 11/7/2023