Mama Knows

162 Episodes

1. Accessing your inner child & navigating parenting while healing yourself w/ Lavinia Brown

   Published: 5/28/2024
2. Building your child's self esteem w/Carol Kim

   Published: 5/21/2024
3. How to talk to kids about death (all ages) w/Sidu Arroyo-Boulter

   Published: 5/14/2024
4. Mom Guilt vs. Mom Shame w/Michelle Tangeman

   Published: 5/7/2024
5. Organizing tasks and completing to do lists with ADHD w/ Brooke Schnittman

   Published: 4/30/2024
6. Heal your relationship: Anxious attachment and how to move to secure w/Dr Morgan

   Published: 4/23/2024
7. Procrastination, Brain dumping, Multitasking & Time blocking w/Chelsey Newmeyer

   Published: 4/16/2024
8. Mom Rage, Invisible Mental Load in motherhood & more w/Erica Djossa

   Published: 4/9/2024
9. Working through judgments I have toward my partner & identifying childhood wounds associated with them w/Julia Woods

   Published: 4/2/2024
10. My Toddler Keeps Lying to me w/ Devon Kuntzman

    Published: 3/26/2024
11. Which apology language do you vs. your partner speak? W/Lena Morgan

    Published: 3/19/2024
12. Potty Training 101 w/Mariko Fairly

    Published: 3/12/2024
13. Working through your child's big emotions & helping them regulate through play W/Elisabeth Emmerich

    Published: 3/5/2024
14. Reparenting Your Inner Child, Now that you're a mom yourself. w/ Dr. Shainna Ali

    Published: 2/27/2024
15. Toddler Sleep Help Without the Fuss W/ Sarah Patel

    Published: 2/20/2024
16. How can I feel more connected with my partner? w/ Dr. Tracy Dalgleish

    Published: 2/13/2024
17. The 5 fight languages & why you should know which one you are w/ Lena Morgan

    Published: 2/6/2024
18. How to teach your kids to NOTICE and DO things around the house w/Sam Kelly

    Published: 1/30/2024
19. How to rewire your brain through positive affirmations and start living the life you are worthy of

    Published: 1/23/2024
20. How To Build Confidence: The Simple Things

    Published: 1/16/2024