Mary's Cup of Tea: the Self-Love Podcast for Women
A podcast by Mary Jelkovsky - Thursdays
248 Episodes
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#48: How To Have a Healthy Relationship with Exercise
Published: 1/7/2021 -
#47: A Journal Exercise for Self Love
Published: 12/31/2020 -
#46: Dealing with Holiday Weight Gain
Published: 12/24/2020 -
#45: Sierra Schultzzie on Body Confidence, Finding Balance, & Being an Influencer
Published: 12/17/2020 -
#44: Navigating Holiday Eating & Change in Routine
Published: 12/10/2020 -
#43: Radical Belonging with Lindo Bacon
Published: 11/26/2020 -
#42: Communicating with Confidence
Published: 11/19/2020 -
#41: Why Self-Love is Not Selfish with Shannon Kaiser
Published: 11/12/2020 -
#40: Diversity, Equity, & Inclusion with Beth Ruffin
Published: 11/5/2020 -
#39: How To Stop Caring What Others Think of You
Published: 10/29/2020 -
#38: Sex, Orgasms, & Masturbation with Emily Nagoski
Published: 10/22/2020 -
#37: How To Deepen Your Self-Worth
Published: 10/15/2020 -
#36: Feminism, Body-Image, & Unf*cking Your Brain with Kara Loewentheil
Published: 10/8/2020 -
#35: How to Set Boundaries with Diet Culture
Published: 10/1/2020 -
#34: Living with Chronic and Mental Illness with Esmé Wang
Published: 9/24/2020 -
#33: Interviewing My Boyfriend!!
Published: 9/17/2020 -
#32: Tools for Self-Compassion with Dr. Kristin Neff
Published: 9/10/2020 -
#31: Introducing Mary's Cup of Tea Podcast 2.0!
Published: 9/3/2020 -
#30: Tips for Bad Body-Image Days
Published: 8/27/2020 -
#29: My Entire Eating Disorder Story: Bulimia, Binge Eating, & Bikini Competitions
Published: 8/20/2020
Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!