31 Episodes

  1. Building trauma-informed systems: Early help for young people | Dr. Asha Patel | #029 Mastering Change

    Published: 9/9/2025
  2. What happens when silence becomes survival w/ Cipriana Quann & TK Wonder | #028 Mastering Change

    Published: 9/2/2025
  3. Speaking the unspeakable | Shari Botwin | #027 Mastering Change

    Published: 8/26/2025
  4. Finding meaning in grief | David Kessler | #026 Mastering Change

    Published: 8/19/2025
  5. Breaking free from people-pleasing and family patterns | Jerry Wise | #025 Mastering Change

    Published: 8/12/2025
  6. TAP into healing | Poppy Delbridge | #024 Mastering Change

    Published: 8/5/2025
  7. Out of your head, into your body | Erica Hornthal | #023 Mastering Change

    Published: 7/29/2025
  8. What romance fiction has to do with trauma healing | Alicia Kindleysides | #022 Mastering Change

    Published: 7/22/2025
  9. Horses for healing: lessons from equine therapy | Rianne Sibma-de Vries | #021 Mastering Change

    Published: 7/15/2025
  10. Healing trauma through intuition and the soul | Rathika Marsh | #020 Mastering Change

    Published: 7/8/2025
  11. When shame becomes your identity | Annalie Howling | #019 Mastering Change

    Published: 7/1/2025
  12. The hidden dangers of an AI therapist in mental health support. Part 3 of 3 | Steve Siddals & Catherine Mooney | #018 Mastering Change

    Published: 6/24/2025
  13. Can AI replicate human connection? Part 2 of 3 | Steve Siddals | #018 Mastering Change

    Published: 6/17/2025
  14. Can AI really be used as your own personal therapist? Part 1 of 3 | Steve Siddals | #018 Mastering Change

    Published: 6/10/2025
  15. Justice begins with belief: standing with CSA survivors | Poppy & Miranda Eyre | #017 Mastering Change

    Published: 6/3/2025
  16. Conflict, polarisation and Netflix’s Adolescence | Gabor Mate | #016 Mastering Change

    Published: 5/27/2025
  17. Autism, identity & fighting the system | Katherine Uher | #015 Mastering Change

    Published: 5/20/2025
  18. PTSD, nightmares and the dream completion technique | Dr Justin Havens | #014 Mastering Change

    Published: 5/13/2025
  19. Play as a tool for connection | Debi John | #013 Mastering Change

    Published: 5/6/2025
  20. Parenting gender diverse children | Rachel Hulstein-Lowe | #012 Mastering Change

    Published: 4/28/2025

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Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing.  Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on making this knowledge available for anyone interested in supporting their own healing journey or that of others.  At Mastering Change, we understand the significance of conversation as a means of fostering understanding and growth. Our aim is to create a ripple effect, facilitating the transfer of knowledge and establishing a community where impactful voices are heard.   Whether you are a seasoned professional or new to the field, we invite you to engage in thoughtful discussions that can inspire meaningful change in your practice and personal life. Join us as we explore critical insights and perspectives, encouraging a shared commitment to healing trauma. 

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