Mastering Nutrition

698 Episodes

1. A PhD's Secret Weapon: The Four Biomarkers Every Expert Should, But Doesn’t, Analyze

   Published: 10/13/2023
2. Can NAC hurt your gut health? | Masterjohn Q&A Files #325

   Published: 10/9/2023
3. How I Found My Health “Super Unlock” After 20 Years of Research and 20,000 Genes Tested

   Published: 10/8/2023
4. How can I protect against oxalates? | Masterjohn Q&A Files #324

   Published: 9/25/2023
5. Why Should Postprandial Glucose Be Kept Under 140 mg/dL? | Masterjohn Q&A Files #323

   Published: 9/11/2023
6. Methylene Blue in 10 Minutes

   Published: 9/2/2023
7. Methylene Blue: Biohacker's Delight, or Playing With Fire?

   Published: 9/1/2023
8. What is the relationship between copper and estrogen? | Masterjohn Q&A Files #322

   Published: 8/28/2023
9. Why Would Citrate or Malate Cause Insomnia?

   Published: 8/23/2023
10. What to Do About Constipation

    Published: 8/22/2023
11. How to slow or reverse graying of hair? | Masterjohn Q&A Files #321

    Published: 8/14/2023
12. How Much Iron Can We Absorb At Once? | Masterjohn Q&A Files #320

    Published: 7/31/2023
13. What cofactors are needed to synthesize and recycle BH4? | Masterjohn Q&A Files #319

    Published: 7/17/2023
14. Is It Important to Get Vitamin D Sulfate Specifically From the Sun? | Masterjohn Q&A Files #318

    Published: 7/3/2023
15. When to Consider Inborn Errors of Metabolism

    Published: 6/24/2023
16. How to Recover From Fish Oil

    Published: 6/23/2023
17. Can B12 and Folate Help Detoxify Oxalate?

    Published: 6/23/2023
18. If I have a hereditary weakness in breaking down branched-chain amino acids, what cofactors do I need to consider, and do I need to restrict my protein when losing weight? | Masterjohn Q&A Files #317

    Published: 6/19/2023
19. How do I consume omega-3 without hurting my omega-6 status? | Masterjohn Q&A Files #316

    Published: 6/5/2023
20. Energy Metabolism Governs Everything

    Published: 5/31/2023