698 Episodes

  1. Does TMG have to be taken in the fasting state? | Masterjohn Q&A Files #291

    Published: 10/4/2021
  2. Is urinary mycotoxin testing useful for indoor mold exposure? | Masterjohn Q&A Files #290

    Published: 10/1/2021
  3. Ferritin sky-high without hemochromatosis? | Masterjohn Q&A Files #289

    Published: 9/30/2021
  4. Will the booster shot be worth it? | Masterjohn Q&A Files #288

    Published: 9/29/2021
  5. How to use carbs and glycine for sleep. | Masterjohn Q&A Files #287

    Published: 9/28/2021
  6. What are the downsides to taking prescription calcitriol for bones? | Masterjohn Q&A Files #286

    Published: 9/27/2021
  7. NEW! Version 7 of the COVID Guide!

    Published: 9/26/2021
  8. Does quinolinate sometimes indicate niacin or inflammation instead of B6? | Masterjohn Q&A Files #285

    Published: 9/24/2021
  9. Why would 5,000 IU vitamin D cause tooth sensitivity? | Masterjohn Q&A Files #284

    Published: 9/23/2021
  10. What’s the best and most affordable diet for a hungry teenage boy? | Masterjohn Q&A Files #283

    Published: 9/22/2021
  11. Why would MCV be elevated if MMA and FIGlu are normal? | Masterjohn Q&A Files #282

    Published: 9/21/2021
  12. How to further explore slightly high coronary calcium and Lp(a) and borderline high LDL-P? | Masterjohn Q&A Files #281

    Published: 9/20/2021
  13. Is blackstrap molasses toxic because of AGEs? | Masterjohn Q&A Files #280

    Published: 9/17/2021
  14. Why can the sodium-potassium pump work backwards? | Masterjohn Q&A Files #279

    Published: 9/16/2021
  15. If What can I take to improve my memory? | Masterjohn Q&A Files #278

    Published: 9/15/2021
  16. If you have high ferritin, are there any downsides to blood donation? | Masterjohn Q&A Files #277

    Published: 9/14/2021
  17. What type and how much psyllium to lower LDL-cholesterol? | Masterjohn Q&A Files #276

    Published: 9/13/2021
  18. What is the most sustainable way to implement carb cycling? | Masterjohn Q&A Files #275

    Published: 9/10/2021
  19. Do fat and carbs differ in how much energy they yield? | Masterjohn Q&A Files #274

    Published: 9/8/2021
  20. Should green tea be taken with meals and can it hurt nutrient absorption? | Masterjohn Q&A Files #273

    Published: 9/7/2021

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Welcome to the Mastering Nutrition podcast. Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks. He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education.