803 Episodes

  1. Make Time for You

    Published: 9/16/2024

  2. The Jellyfish Takes a Break

    Published: 9/15/2024

  3. Breath of the Heart

    Published: 9/14/2024

  4. Free Flying

    Published: 9/13/2024

  5. Soft Pillow Sleep Meditation

    Published: 9/12/2024

  6. Restful Reflections

    Published: 9/11/2024

  7. Hello From Katie 💗: A Call for More Alone Time

    Published: 9/10/2024

  8. When Your Brain Won't Shut Off

    Published: 9/10/2024

  9. Moonlit Dreams Meditation

    Published: 9/10/2024

  10. Let Go of Fear and Worry Tonight

    Published: 9/9/2024

  11. There's Plenty of Time

    Published: 9/8/2024

  12. Three Hearts

    Published: 9/7/2024

  13. Liberating Breath

    Published: 9/6/2024

  14. Float into Rest

    Published: 9/5/2024

  15. Guided Thoughts for Better Sleep

    Published: 9/4/2024

  16. Let Yourself Be Guided Meditation

    Published: 9/3/2024

  17. Lull of the Lake

    Published: 9/3/2024

  18. Sweet Solitude

    Published: 9/2/2024

  19. Restore Your Sleep

    Published: 9/1/2024

  20. Gentle Goodnight

    Published: 8/31/2024

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Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.