803 Episodes

  1. Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

    Published: 7/29/2024

  2. Laughter Lightens the Load

    Published: 7/29/2024

  3. Writing Your Stress Away

    Published: 7/28/2024

  4. Quiet the Mind

    Published: 7/27/2024

  5. A Meditation for a Stressful Week

    Published: 7/26/2024

  6. Let the Stress Go

    Published: 7/25/2024

  7. Oh So Tired 🥱

    Published: 7/24/2024

  8. Breathe Out Resistance

    Published: 7/23/2024

  9. Overcome Insomnia

    Published: 7/23/2024

  10. Unlock Deep Rest

    Published: 7/22/2024

  11. The Sleepy Glow of the Moon

    Published: 7/21/2024

  12. Overcoming Overwhelm

    Published: 7/20/2024

  13. The Journey Within

    Published: 7/19/2024

  14. Deep Breathing Meditation

    Published: 7/18/2024

  15. The Arms of a Tree

    Published: 7/17/2024

  16. Release Negative Thinking

    Published: 7/16/2024

  17. Be Kind to Your Mind

    Published: 7/16/2024

  18. Orchestral Odyssey

    Published: 7/15/2024

  19. Portal of Peace

    Published: 7/14/2024

  20. Mental Health Oasis

    Published: 7/13/2024

15 / 41

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.