399 Episodes

  1. Melt Away Tension

    Published: 5/5/2024
  2. Releasing into Ease

    Published: 4/29/2024
  3. Self Care Mini Break 💆🏻‍♀️

    Published: 4/8/2024
  4. 💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser

    Published: 3/25/2024
  5. Healing Flower Meadow

    Published: 3/18/2024
  6. Floating in Stars for Anxiety and Stress

    Published: 3/18/2024
  7. Soothe Away Anxiety and Stress

    Published: 3/11/2024
  8. Sunset of Calm 🌅

    Published: 3/4/2024
  9. Creating Better Evening Transitions

    Published: 2/26/2024
  10. Tranquility for Sleep Meditation 😴

    Published: 2/19/2024
  11. 3 Minute Meditation for Confidence

    Published: 2/19/2024
  12. You Are Amazing 💕 [Affirmation Meditation]

    Published: 2/12/2024
  13. Negativity Blocker: Affirmation Meditation

    Published: 1/22/2024
  14. Negativity Blocker: Bubble and Shield 🫧🛡️

    Published: 1/22/2024
  15. Comfortable In Your Own Skin Meditation

    Published: 1/15/2024
  16. Mistakes As Opportunites

    Published: 1/8/2024
  17. Relaxed And On Track Meditation

    Published: 1/8/2024
  18. 🚪 Doors Of Choice [fixed]

    Published: 1/1/2024
  19. Healing & Sleep Meditation [with White Noise Fan]

    Published: 12/25/2023
  20. Breath Gratitude Meditation

    Published: 12/25/2023

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