Meditation Mountain

A podcast by Guided Meditation - Mondays

Mondays

117 Episodes

  1. Morning Affirmations for Positive Energy and Self Love

    Published: 5/26/2023

  2. 10 Minute Meditation for Mindfulness and Becoming More Present

    Published: 5/7/2023

  3. 15 Minute Meditation for Deep Breathing and Muscle Relaxation

    Published: 4/18/2023

  4. Meditation for Stress Relief and Positive Thinking

    Published: 4/1/2023

  5. Deep Sleep Meditation ~ 20 Minute Meditation for Restful Sleep

    Published: 3/15/2023

  6. Stress Relief Meditation ~ 15 Minute Guided Meditation to Reduce Stress

    Published: 3/1/2023

  7. 10 Minute Guided Meditation for Anxiety and Overthinking

    Published: 6/9/2022

  8. Meditation to Boost Creativity ~ Powerful Visualization Techniques

    Published: 4/21/2022

  9. Guided Meditation for Self Awareness ~ How To Become Self Aware

    Published: 6/16/2021

  10. Self Love Affirmations ~ Reprogram Your Mind in 10 Minutes

    Published: 6/6/2021

  11. Deep Breathing Techniques for Anxiety ~ 10 Minute Guided Meditation

    Published: 5/31/2021

  12. Meditation for OCD ~ Treatment for Obsessive Compulsive Disorder

    Published: 5/14/2021

  13. Healing Meditation for Pain Relief ~ How to Heal Pain Naturally

    Published: 4/28/2021

  14. 10 Minute Zen Guided Meditation ~ Present Moment Guided Meditation

    Published: 4/19/2021

  15. Morning Affirmations ~ Positive Affirmations To Change Your Life

    Published: 4/14/2021

  16. Meditation for Intrusive Thoughts ~ Stop Anxiety and Overthinking

    Published: 4/11/2021

  17. New Years Meditation ~ 2021 Meditation for a Fresh Start

    Published: 4/6/2021

  18. Guided Meditation for Happiness ~ Peace, Positive Energy and Joy

    Published: 4/3/2021

  19. Affirmations for Anxiety ~ 10 Minute Positive Meditation

    Published: 3/30/2021

  20. Law of Attraction Meditation ~ How to Manifest Positivity

    Published: 3/27/2021

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.