Meditation Mountain

A podcast by Guided Meditation - Mondays

Mondays

117 Episodes

  1. 10 Minute Meditation for Clarity ~ Easy Meditation for Beginners

    Published: 3/25/2021

  2. Guided Meditation for Creativity ~ How To Be More Creative

    Published: 3/24/2021

  3. Meditation for Addiction ~ Recovery Affirmations for Healing

    Published: 3/23/2021

  4. Meditation for Overthinking ~ How to Stop Overthinking and Anxiety

    Published: 3/22/2021

  5. Deep Breathing Meditation ~ 15 Minute Meditation for Stress

    Published: 3/21/2021

  6. Meditation for Success ~ Manifesting Wealth and Happiness

    Published: 3/20/2021

  7. Third Eye Chakra Meditation ~ Clear Negative Energy

    Published: 3/19/2021

  8. Meditation for Weight Loss ~ Guided Weight Loss Affirmations

    Published: 3/18/2021

  9. How to Meditate ~ 10 Minute Guided Meditation for Beginners

    Published: 3/17/2021

  10. Awareness Meditation ~ How to be Present in the Moment

    Published: 3/16/2021

  11. 15 Minute Guided Meditation for Depression and Anxiety

    Published: 3/15/2021

  12. Meditation for Beginners ~ 10 Minute Guided Meditation

    Published: 3/14/2021

  13. 10 Minute Guided Meditation for Mindfulness

    Published: 3/13/2021

  14. Meditation for Productivity ~ How To Stop Procrastinating

    Published: 3/12/2021

  15. Self Love Meditation and Affirmations ~ How To Love Yourself

    Published: 3/11/2021

  16. Self Acceptance Meditation ~ How To Accept Yourself

    Published: 3/10/2021

  17. Meditation for Sleep and Anxiety ~ Mindful Breathing Techniques

    Published: 3/9/2021

  18. Meditation for Inner Peace ~ 15 Minutes to Reduce Stress

    Published: 3/8/2021

  19. 20 Minute Guided Meditation ~ Deep Relaxation and Body Scan

    Published: 3/7/2021

  20. Positive Meditation ~ Mindful Meditation for Positive Energy

    Published: 3/5/2021

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.