Meet Your Body

80 Episodes

1. Ep. 19 - Special Guest Dr. JPop on Kids, Movement Diversity and Allyship

   Published: 3/1/2023
2. Ep. 18 - Helping Kids Create Healthy Movement Habits

   Published: 2/22/2023
3. Ep. 17 - What You Should Know About Hypermobility

   Published: 2/16/2023
4. Ep. 16 - All About Arthritis and Exercise

   Published: 2/8/2023
5. Ep. 15 - My Recent Injury - Healing, Pain and More

   Published: 2/1/2023
6. Ep. 14 - Exercise Series - All About Stretching and Mobility

   Published: 1/26/2023
7. Ep. 13 - Exercise Series - All About Resistance Training

   Published: 1/19/2023
8. Ep. 12 - Exercise Series - All About Pilates

   Published: 1/11/2023
9. Ep. 11 - Preparing For The New Year - My Personal Process For Goal Setting

   Published: 1/5/2023
10. Ep. 10 - All About Jessica Valant Pilates - Our history, values and mission

    Published: 12/28/2022
11. Ep. 9 - Real Talk About Self Care

    Published: 12/14/2022
12. Ep. 8 - The Benefits of Workout Variety

    Published: 12/7/2022
13. Ep.7 - Staying Positive In The Midst Of Chronic Pain and Disease

    Published: 11/23/2022
14. Ep.6 - Stress, Anxiety and the Power of Movement

    Published: 11/16/2022
15. Ep.5 - Hysterectomy Series - Your Questions Answered

    Published: 11/9/2022
16. Ep.4 - Hysterectomy Series - Exercise, sex and healing after surgery

    Published: 11/2/2022
17. Ep.3 - Hysterectomy Series - What You Should Know Before Your Hysterectomy

    Published: 10/26/2022
18. Ep.2 - The Importance of Feeling Safe In Your Body

    Published: 10/19/2022
19. Ep.1 - The Lessons I've Learned From My Body

    Published: 10/13/2022
20. The Meet Your Body Podcast - Welcome

    Published: 10/11/2022