Meet Your Body

80 Episodes

1. Ep. 39 - Prolapse Series - Diagnosis, Symptoms and Treatment

   Published: 9/12/2023
2. Ep. 38 - Protecting Your Peace

   Published: 9/6/2023
3. Ep. 37 - What to Expect As You Age

   Published: 8/28/2023
4. Ep. 36 - My Own Experience with Chronic Stress & Anxiety

   Published: 7/25/2023
5. Ep. 35 - When and How To Make Exercise Harder (and why it doesn't have to be pretty!)

   Published: 7/19/2023
6. Ep. 34 - How I Don't Balance It All

   Published: 7/10/2023
7. Ep. 33 - The Benefits of Walking!

   Published: 6/28/2023
8. Ep. 32 - Getting the Most From Your Abs and Core!

   Published: 6/13/2023
9. Ep. 31 - My Recent Health Scare

   Published: 6/6/2023
10. Ep. 30 - How to Exercise With Fibromyalgia, Chronic Fatigue and Autoimmune Disorders

    Published: 5/24/2023
11. Ep. 29 - Endometriosis - Facts, Myths, Surgery and My Story

    Published: 5/17/2023
12. Ep. 28 - Motivation and Exercise

    Published: 5/10/2023
13. Ep. 27 - How To Be An Advocate For Yourself In Health Care and Fitness

    Published: 5/2/2023
14. Ep. 26 - Special Guest Rachel Piper on Moving in a Bigger Body and Accessibility in Fitness

    Published: 4/26/2023
15. Ep. 25 - Let's Talk About Perimenopause

    Published: 4/19/2023
16. Ep. 24 - Tips for Less Frequent Urination (Day and Night!)

    Published: 4/12/2023
17. Ep. 23 - Pelvic Floor Physical Therapy

    Published: 4/5/2023
18. Ep. 22 - My Midlife Confusion

    Published: 3/29/2023
19. Ep. 21 - The Origins of My YouTube Channel and a Giveaway!

    Published: 3/21/2023
20. Ep. 20 - Everything I've Learned About Elder Care

    Published: 3/15/2023