Metta Hour with Sharon Salzberg

A podcast by Be Here Now Network

Categories:

Religion & Spirituality Society & Culture

259 Episodes

  1. Ep. 39 – Buddha with a Smartphone with Ethan Nichtern

    Published: 8/8/2016

  2. Ep. 38 – Metta, Concentration and Balance

    Published: 7/20/2016

  3. Ep. 37 – Questions On Loving Kindness

    Published: 6/20/2016

  4. Ep. 36 – Congressman Tim Ryan at Mindful Life Conference

    Published: 5/17/2016

  5. Ep. 35 – The Path

    Published: 4/14/2016

  6. Ep. 34 – Taking Refuge

    Published: 3/15/2016

  7. Ep. 33 – Three Skills of Meditation

    Published: 2/1/2016

  8. Ep. 32 – Rapture

    Published: 1/11/2016

  9. Ep. 31 – Sympathetic Joy Pt. 2

    Published: 12/14/2015

  10. Ep. 30 – Sympathetic Joy Pt. 1

    Published: 11/30/2015

  11. Ep. 29 – Equanimity and Faith

    Published: 11/16/2015

  12. Ep. 28 – Training Attention: Metta

    Published: 10/19/2015

  13. Ep. 27 – Introduction to Metta

    Published: 10/5/2015

  14. Ep. 26 – Going Home

    Published: 9/21/2015

  15. Ep. 25 – Compassion, Sympathetic Joy and Equanimity

    Published: 8/24/2015

  16. Ep. 24 – Proximity (featuring Raghu Markus)

    Published: 8/23/2015

  17. Ep. 23 – Practicing in the World

    Published: 8/10/2015

  18. Ep. 22 – The Cloud of Delusion

    Published: 7/27/2015

  19. Ep. 21 – Suffering as an Opening to Faith

    Published: 7/1/2015

  20. Ep. 20 – The Five Hindrances

    Published: 6/17/2015

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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com