Metta Hour with Sharon Salzberg

A podcast by Be Here Now Network

Categories:

Religion & Spirituality Society & Culture

248 Episodes

  1. Ep. 28 – Training Attention: Metta

    Published: 10/19/2015

  2. Ep. 27 – Introduction to Metta

    Published: 10/5/2015

  3. Ep. 26 – Going Home

    Published: 9/21/2015

  4. Ep. 25 – Compassion, Sympathetic Joy and Equanimity

    Published: 8/24/2015

  5. Ep. 24 – Proximity (featuring Raghu Markus)

    Published: 8/23/2015

  6. Ep. 23 – Practicing in the World

    Published: 8/10/2015

  7. Ep. 22 – The Cloud of Delusion

    Published: 7/27/2015

  8. Ep. 21 – Suffering as an Opening to Faith

    Published: 7/1/2015

  9. Ep. 20 – The Five Hindrances

    Published: 6/17/2015

  10. Ep. 19 – Greed, Hatred, and Delusion

    Published: 6/6/2015

  11. Ep. 18 – Balance

    Published: 5/25/2015

  12. Ep. 17 – Doubt

    Published: 5/12/2015

  13. Ep. 16 – Perspective

    Published: 4/30/2015

  14. Ep. 15 – Three Visionary Statements of the Buddha

    Published: 4/20/2015

  15. Ep. 14 – Buddhist Personality Type and the Wisdom of Trust

    Published: 4/8/2015

  16. Ep. 13 – Real Happiness at Work

    Published: 4/2/2015

  17. Ep. 12 – Concentration & Insight

    Published: 3/20/2015

  18. Ep. 11 – Open Your Heart In Paradise Q&A

    Published: 3/7/2015

  19. Ep. 10 – Mindful Millennials

    Published: 2/23/2015

  20. Ep. 9 – It's All About Relationship

    Published: 2/7/2015

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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com