Middling Along

106 Episodes

1. Petra Coveney on yoga as therapy as we navigate the menopause transition

   Published: 3/6/2024
2. Professor Joyce Harper on the forthcoming national Menopause Education and Support Programme

   Published: 2/21/2024
3. Tate Smith on the trans male experience of menopause

   Published: 2/7/2024
4. Anna Allerton on working smarter through perimenopause

   Published: 1/31/2024
5. Leigh Walters-James on the importance of male allies at work

   Published: 1/24/2024
6. Abby Langer busts a bunch of nutritional myths and misinformation

   Published: 1/19/2024
7. Anna Kilpatrick on The Joy of Enough

   Published: 1/10/2024
8. Mari Williams on progesterone sensitivity in perimenopause

   Published: 1/5/2024
9. Dr Katie Barber on the NICE draft guidelines

   Published: 12/28/2023
10. Erica Davies on rediscovering our midlife fashion mojo

    Published: 12/13/2023
11. Dr Beth Thomas on the latest science and treatments for menopause symptoms

    Published: 12/7/2023
12. Lou Featherstone on her radical midlife reinvention and the self-love revolution

    Published: 11/29/2023
13. Tanith Carey on why we might be feeling ’Blah’ and how to overcome it

    Published: 11/25/2023
14. Katie Windle on how hypnotherapy can help us empty our ’stress buckets’ and live without anxiety

    Published: 11/23/2023
15. Steve Rawlings on keeping us cool through clever technology

    Published: 11/16/2023
16. Clare Bourne on pelvic floor health and building Strong Foundations

    Published: 11/9/2023
17. Jackie Jarvis on solo travelling and the lessons we learn on the way

    Published: 11/5/2023
18. Paula Rastrick on our brain--body connection in perimenopause - could you be an HSP?

    Published: 10/26/2023
19. Fiona Clark on why she has launched the Menopause Research and Education Fund

    Published: 10/20/2023
20. Dr Lucy Ryan on why so many midlife women are revolting...

    Published: 10/12/2023