Middling Along

90 Episodes

1. Steph Douglas on mum guilt, parenting preteens and building her brilliant business Don’t Buy Her Flowers

   Published: 3/2/2023
2. Charlotte Ellison on the hormone rollercoaster and why baring your soul to Instagram is curiously cathartic

   Published: 2/25/2023
3. Caroline Nokes MP on why she won’t stop fighting for better menopause support

   Published: 2/21/2023
4. Kate Muir on Everything you need to know about the Menopause (but were too afraid to ask)

   Published: 2/11/2023
5. Farhana Shahzady is campaiging for better menopause awareness in family law

   Published: 1/29/2023
6. Abi Adams on her journey to founding Project Woman and listening to our bodies

   Published: 1/19/2023
7. Sarah Graham on Rebel Bodies and the gender health gap revolution

   Published: 1/13/2023
8. Karen Newby on putting the ’spark plugs’ into our nutrition and fuelling up our midlife bodies and souls!

   Published: 1/5/2023
9. Gemma Westall on her 12 year wait for answers - and her passion for helping others entering early menopause

   Published: 1/2/2023
10. Breeda Bermingham thinks that Midlife Women Rock (and I have to say I agree!)

    Published: 12/30/2022
11. Kate Codrington on the seasons of menopause and midlife, and slowing right down this holiday season

    Published: 12/15/2022
12. Lizzie Penny on Workstyle, menopause after breast cancer, and why the world of work needs a radical shake up

    Published: 12/12/2022
13. Amy Bennie on what it’s like to enter menopause at 16, and how to get support if you have Premature Ovarian Insufficiency

    Published: 12/9/2022
14. Susan Saunders wants to help us all Age Well and thrive beyond menopause

    Published: 11/29/2022
15. Barbie Boules on how what we eat (and drink - or not drink) helps us optimise our brain health

    Published: 11/25/2022
16. Dr Nichola Conlon on how oestrogen levels impact our brain and how we can reverse our biological age

    Published: 11/20/2022
17. Karen Arthur on seeking joy, holding our boundaries, and why really knowing ourselves is vital to a better midlife

    Published: 11/13/2022
18. Kate Rowe-Ham on her journey to Own her Menopause and how you can too

    Published: 10/15/2022
19. Sally Mueller on launching new brand Womaness and why menopause should make us all reprioritise ourselves

    Published: 10/11/2022
20. Jenny Smith on Peri Rage, Chicken Wings, and why Women over 40 are a force to be reckoned with

    Published: 10/5/2022