139 Episodes

  1. Why you should consider not training with heart rate

    Published: 10/4/2019

  2. Grower Not a Show-Er

    Published: 9/5/2019

  3. Out of Ultra | Phil's 100km Ultra Marathon Race Results, Lessons Learned, and The Future!

    Published: 8/1/2019

  4. In Ultra | Phil Actually Races a 100km Ultra Marathon Trail Run

    Published: 7/4/2019

  5. Physiotherapist Tips To Finish an Ultra Marathon with Paula Luke | The Ultra Body Fixer

    Published: 6/6/2019

  6. Ultra Endurance Specificity | What is Phil actually doing to get ready for his 100km Trail Run Race

    Published: 5/8/2019

  7. Believing You Can "Ultra" PB | Priming Your Mind to Do a Race You've Never Done

    Published: 4/17/2019

  8. Finding Ultra | Phil attempts to Train and Race for the Ultra Trail Australia 100km Race

    Published: 3/27/2019

  9. Stoicism

    Published: 2/13/2019

  10. Anna-Marie Watson

    Published: 1/16/2019

  11. Good Goals - Re-Hashed

    Published: 12/26/2018

  12. Using Your Data To Create A Healthy Life (Daren's Story)

    Published: 11/13/2018

  13. Phil Rides The World

    Published: 10/10/2018

  14. Smash your race week nutrition with these top tips

    Published: 9/12/2018

  15. When OVERREACHING becomes a bad thing for your running

    Published: 8/29/2018

  16. Run Training Load: How Much is Too Much?

    Published: 8/16/2018

  17. How much money do you really need to spend on gear?

    Published: 8/9/2018

  18. A Race Director Explains How Race Planning Works, Elite Energy CEO Emmo Emerton

    Published: 8/2/2018

  19. Why and how to set better goals in running and life

    Published: 8/2/2018

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This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or [email protected] Hosted on Acast. See acast.com/privacy for more information.