139 Episodes

  1. How To Learn From Your Racing Failures

    Published: 7/19/2021

  2. Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 1)

    Published: 7/12/2021

  3. Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 2)

    Published: 7/5/2021

  4. Drink War Juice To Race Faster

    Published: 6/28/2021

  5. Run Your Best Marathon with Marathon Marcus of a Runner's Life Podcast

    Published: 6/14/2021

  6. Find the perfect speed to train and live

    Published: 5/31/2021

  7. Everything about heart rate training with ex-pro runner, Mike Trees

    Published: 5/17/2021

  8. Use Run Form Drills & Plyometrics to Become an Injury Free Monster

    Published: 5/4/2021

  9. Use My Endurance Backstory To Train Smarter

    Published: 4/15/2021

  10. The Most Powerful Way To Think for Endurance Sports Gains

    Published: 3/22/2021

  11. Why Using Your Data Is The Best Tool To Run Faster | J. Mike Remy

    Published: 3/7/2021

  12. How Body Positivity Can Help Everyone Train & Race Better (Part 1)

    Published: 2/17/2021

  13. How Body Positivity Can Help Everyone Train & Race Better (Part 2 & Part 3)

    Published: 2/17/2021

  14. How The Rambling Runner, Matt Chittim is smashing his 10k PR before turning 40

    Published: 2/3/2021

  15. Finding Your Recovery Blind Spots | How Sleep + Rest Can Make You a Better Human

    Published: 7/19/2020

  16. War Juice | To Race and Compete Faster, Legally - Drink THIS!

    Published: 6/21/2020

  17. What Does a Fitness Coach Do In Isolation? | Healthy Wealthy Wise 02

    Published: 5/27/2020

  18. How Our Reaction to Covid-19 is Similar To Doing an Ironman Triathlon | Healthy Wealthy Wise 01

    Published: 4/19/2020

  19. Stoicism Re-Hashed

    Published: 12/5/2019

  20. Pro Triathlete, Coffee Company Owner, and Crypto Currency Nerd | Max Fennell

    Published: 11/7/2019

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This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or [email protected] Hosted on Acast. See acast.com/privacy for more information.