682 Episodes

  1. Coaches Compass: When to Consider Low Ticket

    Published: 7/5/2024
  2. The Real Secret to Sustainable Change

    Published: 7/3/2024
  3. This Is Your Brain On...Sugar

    Published: 7/1/2024
  4. Coaches Compass: Offer Creation

    Published: 6/28/2024
  5. Mini Cuts & Mind Body Connection

    Published: 6/26/2024
  6. How I Lost 100 Pounds And Kept It Off

    Published: 6/24/2024
  7. The Coaches Compass: Get More Leads Today

    Published: 6/21/2024
  8. Tracking Macros & Biofeedback

    Published: 6/19/2024
  9. Fit After 50 with Denise Kirtley

    Published: 6/17/2024
  10. Coaches Compass: Fix Your Lead Magnets for More Engagement

    Published: 6/14/2024
  11. The Optimal Rate of Fat Loss

    Published: 6/12/2024
  12. Mindset Shift for Permanent Results

    Published: 6/10/2024
  13. Coaches Compass: Marketing Tactics v Marketing Principles

    Published: 6/7/2024
  14. Body Composition Improvements

    Published: 6/5/2024
  15. Reversing Prediabetes & Type 2 Diabetes with Eric Edmeades

    Published: 6/3/2024
  16. Coaches Compass: The Best Content Strategy in 2024

    Published: 5/31/2024
  17. Why is Weight Loss so Complicated?

    Published: 5/29/2024
  18. Being & Raising Balanced Eaters with Ilana Muhlstein

    Published: 5/27/2024
  19. Coaches Compass: The Art of Coaching with Trevor Wittwer from Coach Catalyst

    Published: 5/24/2024
  20. All About Insulin and Cortisol

    Published: 5/22/2024

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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.