Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding

   Published: 10/10/2022
2. 1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)

   Published: 10/8/2022
3. 1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More

   Published: 10/7/2022
4. 1917: Ten Common Traits of Fit & Healthy People

   Published: 10/6/2022
5. 1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)

   Published: 10/5/2022
6. 1915: How to Re-Ignite Your Metabolism

   Published: 10/3/2022
7. 1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)

   Published: 10/1/2022
8. 1913: The Best Butt Building Exercises, How to Know When Your Workout is Too Long, the Most Effective Rotational Ab Building Exercises & More

   Published: 9/30/2022
9. 1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman

   Published: 9/29/2022
10. 1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)

    Published: 9/28/2022
11. 1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral

    Published: 9/26/2022
12. 1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)

    Published: 9/24/2022
13. 1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More

    Published: 9/23/2022
14. 1907: Nine Ways to Get Lean Without Counting Calories

    Published: 9/22/2022
15. 1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)

    Published: 9/21/2022
16. 1905: The 10 Types of People Who Fail at Fitness

    Published: 9/19/2022
17. 1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)

    Published: 9/17/2022
18. 1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More

    Published: 9/16/2022
19. 1902: From Addict to Self-Made Millionaire With Michael Chernow

    Published: 9/15/2022
20. 1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)

    Published: 9/14/2022