Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1700: Seven Ways to Get Great Gains in 30 Minutes or Less

   Published: 12/6/2021
2. 1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching)

   Published: 12/4/2021
3. 1698: Signs You’re Not Drinking Enough Water, Exercises & Movements That Prevent Injury, Viagra as a Workout Supplement & More

   Published: 12/3/2021
4. 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)

   Published: 12/2/2021
5. 1696: Partial Reps Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners, the Best Tools for Recovery & More

   Published: 12/1/2021
6. 1695: How to Lose 100 Pounds

   Published: 11/29/2021
7. 1694: How to Combine Strength & Endurance Training, When to Add Deficit Deadlifts to Your Workout, Avoiding Weight Gain When Reducing Activity & More (Listener Live Coaching)

   Published: 11/27/2021
8. 1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories & More

   Published: 11/26/2021
9. 1692: Rethinking Entrepreneurship With Basecamp Founder David Hansson

   Published: 11/25/2021
10. 1691: How Isometrics Build Muscle, Why Working Out More Can Actually Slow Your Gains, the Benefits of Regular Vs. Hex Bar Deadlifts & More

    Published: 11/24/2021
11. 1690: Eight Holiday Hacks to Prevent Fat Gain

    Published: 11/22/2021
12. 1689: How to Get Better at Pull-Ups, Using Unilateral Exercises to Correct Muscle Imbalances, How to Adjust Training If Muscles Are Excessively Sore & More (Listener Live Coaching)

    Published: 11/20/2021
13. 1688: How to Build Your Hamstrings, Tips to Squat More Weight, the Benefits of Adding Kettlebell Swings to Your Workout & More

    Published: 11/19/2021
14. 1687: Eight Exercise Combos for Maximum Gains

    Published: 11/18/2021
15. 1686: The Benefit of Training With Only the Big 4 Lifts, Broscience That Actually Works, How to Know You Are Training Too Much & More

    Published: 11/17/2021
16. 1685: Why Mobility Training Is So Important If You Work an Office Job

    Published: 11/15/2021
17. 1684: How to Undo the Damage Caused by a Bad Fitness Coach, Learning a New Skill in the Gym, How to Get Back Into Lifting After a Break & More (Listener Live Coaching)

    Published: 11/13/2021
18. 1683: The Difference Between Having Muscle & Being Strong, How to Correctly Perform a Seated Shoulder Press, Gaining Muscle Without Gaining Fat Vs. Losing Fat Without Losing Muscle & More

    Published: 11/12/2021
19. 1682: Bacteria for Muscle Gain, Fat Loss & Health

    Published: 11/11/2021
20. 1681: The Optimal Body Fat Percentage for Building Muscle, Staying Disciplined With Workout & Diet, the Best Intra-Workout Foods & Drinks & More

    Published: 11/10/2021