Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1720: The 8 Worst People to Take Diet Advice From

   Published: 1/3/2022
2. 1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching)

   Published: 1/1/2022
3. 1718: How to Get More Arm Definition, Ways to Break Through a Deadlift Plateau, Tips for Avoiding Muscle Loss When in a Caloric Deficit & More

   Published: 12/31/2021
4. 1717: Why Before & After Pictures Are Bullsh*t

   Published: 12/30/2021
5. 1716: When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More

   Published: 12/29/2021
6. 1715: Ten Mistakes Fitness Trainers Make

   Published: 12/27/2021
7. 1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching)

   Published: 12/25/2021
8. 1713: The Risk of Joint Damage From Lifting Weights, the Benefit of Adding Bear Crawls to Your Routine, Raising Healthy Kids & More

   Published: 12/24/2021
9. 1712: How to Get a Friend or Family Member Started With Resistance Training

   Published: 12/23/2021
10. 1711: Steel Plates Vs. Bumper Plates, the Negative Effect of Stress on Gains, Using Indian Clubs & Macebells for Joint Stability & More

    Published: 12/22/2021
11. 1710: The #1 Rule of Fitness

    Published: 12/20/2021
12. 1709: How a 5x5 Routine Can Cause Injuries & Pain, What to Do If You Have Low Testosterone, Ways to Break Through a Plateau & More (Listener Live Coaching)

    Published: 12/18/2021
13. 1708: How to Improve the Mind-Muscle Connection, the Pros & Cons of Using Wrist Wraps, the Only People Who Should Use a Lifting Belt & More

    Published: 12/17/2021
14. 1707: The Top 5 Reasons You Are Not Recovering

    Published: 12/16/2021
15. 1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesn’t Always Result in Weight Loss, the Best Core Strengthening Exercises & More

    Published: 12/15/2021
16. 1705: How to Stick to Your Diet

    Published: 12/13/2021
17. 1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)

    Published: 12/11/2021
18. 1703: The Best & Worst Cheat Rep Exercises, the Most Overrated Supplements, the Best Grip for Deadlifts & More

    Published: 12/10/2021
19. 1702: The Ultimate At-Home Workout Routine for the Holiday Season

    Published: 12/9/2021
20. 1701: The Dangers of Sugar Vs. Artificial Sweeteners, Comparing Sumo Vs. Conventional Deadlifts, When to Prioritize Static Stretches & More

    Published: 12/8/2021