Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1640: Five Steps to Build Muscle Without Adding Fat

   Published: 9/13/2021
2. 1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More (Listener Live Coaching)

   Published: 9/11/2021
3. 1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More

   Published: 9/10/2021
4. 1637: Five Weird Tricks to Improve Your Sleep

   Published: 9/9/2021
5. 1636: How to Increase Grip Strength, the Most Effective Way to Bulk, High Reps Vs. Low Reps & More

   Published: 9/8/2021
6. 1635: How to Build a $10,000/month Fitness & Coaching Business

   Published: 9/6/2021
7. 1634: How to Eliminate Unnecessary Training for Better Results, Ways to Address Hip Dips, Tips to Maintain Fitness When Traveling & More (Listener Live Coaching)

   Published: 9/4/2021
8. 1633: How to Build Thicker Biceps, the Pros & Cons of Mass Gainer Shakes, the Dangers of Behind the Neck Exercises & More

   Published: 9/3/2021
9. 1632: The Truth About German Volume Training

   Published: 9/2/2021
10. 1631: How to Balance Training for Aesthetics & Performance, The Muscle Building Effects of Intense Flexing, the Benefits of Adding Bodyweight Exercises to a Weight Lifting Routine & More

    Published: 9/1/2021
11. 1630: Ten Ways to Break Through a Plateau

    Published: 8/30/2021
12. 1629: Ways to Adjust Your Training to Build More Muscle, How to Correct an Imbalance Between the Right & Left Side of the Body, When to Fire Your Coach or Trainer & More (Listener Live Coaching)

    Published: 8/28/2021
13. 1628: How to Stop Binge Eating, the Best Exercises to Build Impressive Traps, the Truth About 5x5 Training & More

    Published: 8/27/2021
14. 1627: Eight Stupid & Dangerous Fitness Lies

    Published: 8/26/2021
15. 1626: How Your Hormones Affect Where You Store Body Fat, the Ideal Length of a Bulk & Cut, Coffee Vs. Energy Drinks & More

    Published: 8/25/2021
16. 1625: How to Be an Alpha Male

    Published: 8/23/2021
17. 1624: How to Minimize Muscle Loss When Cutting, Ways to Troubleshoot Having Low Energy, How to Train After an Illness & More (Listener Live Coaching)

    Published: 8/21/2021
18. 1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain & More

    Published: 8/20/2021
19. 1622: Nine Signs Your Trainer Sucks

    Published: 8/19/2021
20. 1621: The Ideal Range of Motion to Maximize Gains, How to Balance Bodybuilding With Playing Sports, Tips to Improve the Front Rack Position & More

    Published: 8/18/2021