Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1500: Seven Lies Fitness Influencers Love to Tell

   Published: 3/1/2021
2. 1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle & Improve Sports Performance at the Same Time, Strategies for Combating Headaches & Migraines & More (Listener Live Coaching)

   Published: 2/27/2021
3. 1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More

   Published: 2/26/2021
4. 1497: Five Weird Supplements That Actually Work

   Published: 2/25/2021
5. 1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat & More

   Published: 2/24/2021
6. 1495 The Science of Happiness With Arthur C. Brooks

   Published: 2/22/2021
7. 1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)

   Published: 2/20/2021
8. 1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong & More

   Published: 2/19/2021
9. 1492: Five Things to Look for in an Online Coach With Jason Phillips

   Published: 2/18/2021
10. 1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More

    Published: 2/17/2021
11. 1490: How to Improve Your Posture

    Published: 2/15/2021
12. 1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)

    Published: 2/13/2021
13. 1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More

    Published: 2/12/2021
14. 1487: The Best Way for First Responders to Stay in Shape

    Published: 2/11/2021
15. 1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More

    Published: 2/10/2021
16. 1485: Ten Life Lessons from Lifting Weights

    Published: 2/8/2021
17. 1484: Listener Live Coaching (Q&A)

    Published: 2/6/2021
18. 1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More

    Published: 2/5/2021
19. 1482: Canceled With Bryan Callen

    Published: 2/4/2021
20. 1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More

    Published: 2/3/2021