Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1480: How to Find Peace & Meaning Amid Chaos With Bishop Robert Barron

   Published: 2/1/2021
2. 1479: Listener Live Coaching (Q&A)

   Published: 1/30/2021
3. 1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness & Nutrition Tests, Using Multi Grip Bars for Benching & More

   Published: 1/29/2021
4. 1477: Is Social Media Killing Your Gains?

   Published: 1/28/2021
5. 1476: Improving Gains With Less Time in the Gym, Signs You Are Working Out Too Much, Ways to Speed Up Your Metabolism & More

   Published: 1/27/2021
6. 1475: Eating Meat Is Good for the Climate With Robb Wolf

   Published: 1/25/2021
7. 1474: Listener Live Coaching (Q&A)

   Published: 1/23/2021
8. 1473: How Often to Train Arms for Optimal Muscle Growth, the Pros & Cons of Training on Unstable Surfaces, When Walking Too Much Hurts Gains & More

   Published: 1/22/2021
9. 1472: How to Break 13 Destructive Lockdown Habits

   Published: 1/21/2021
10. 1471: The Truth About German Volume Training, the Dangers of Sweating for the Wedding, What to Do If One Side of Your Body Is Tighter Than the Other & More

    Published: 1/20/2021
11. 1470: Ten Motivation Hacks to Boost Productivity Today

    Published: 1/18/2021
12. 1469: Listener Live Coaching (Q&A)

    Published: 1/16/2021
13. 1468: How to Deadlift with Dumbbells, 75 Hard Challenge Review, Ways to Improve Explosiveness & Agility & More

    Published: 1/15/2021
14. 1467: How to Squat for Your Body Type With Dr. Aaron Horschig

    Published: 1/14/2021
15. 1466: Why Trainers Can’t Always Agree on Exercise Form, How to Perform the Pullover, the Benefits of Squatting Barefoot & More

    Published: 1/13/2021
16. 1465: The Truth About Health at Every Size

    Published: 1/11/2021
17. 1464: Listener Live Coaching (Q&A)

    Published: 1/9/2021
18. 1463: The Truth About the Importance of Eating Post Workout, the Most Important Mobility Goals, the Best Stretches for Flat Feet & More

    Published: 1/8/2021
19. 1462: Setting New Year's Resolutions That Actually Work

    Published: 1/7/2021
20. 1461: Tips to Improve Front Squat Technique, Common Workout Programming Mistakes, 2021 Fitness Trends & More

    Published: 1/6/2021