Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1440: How to Build a Fit Mom Body

   Published: 12/7/2020
2. 1439: How Aging Affects Weight Gain & Metabolism, Crazy Fitness Myths That Just Won’t Die, Ways to Fix Foot Pain & More

   Published: 12/5/2020
3. 1438: The Advantages of Sumo Vs. Conventional Deadlifts, How to Accelerate Recovery, Long-Term Habits for Lifetime Health & More

   Published: 12/4/2020
4. 1437: The Unfiltered Truth About MMA With Phil Daru

   Published: 12/3/2020
5. 1436: How to Know If You Have Metabolic Damage, Ways to Strengthen the Pelvic Floor, the Importance of Changing Up Your Workouts for Continued Progress & More

   Published: 12/2/2020
6. 1435: How to Kick Your Sugar Addiction in 5 Simple Steps

   Published: 11/30/2020
7. 1434: How to Kick Start Muscle Growth When Nothing Seems to Work, When to Use Cluster Sets, the Benefits of the Floor Press Vs. the Traditional Bench Press & More

   Published: 11/28/2020
8. 1433: How to Stop Fat Gain, What to Do If You Wake up Stiff & Immobile, the Effect of Food Intolerances on Nutrient Assimilation & More

   Published: 11/27/2020
9. 1432: How to Be a Strong Woman With Helen Lin

   Published: 11/26/2020
10. 1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More

    Published: 11/25/2020
11. 1430: Why Everyone Should Deadlift

    Published: 11/23/2020
12. 1429: The Truth About Powerbuilding Workouts, When Zercher Squats Are Better Than Front Squats, Working Out for Fun & More

    Published: 11/21/2020
13. 1428: The Importance of Exercise Tempo, Smith Machines Vs. Free Barbell Weights, How to Navigate Mind Pump Resources & More

    Published: 11/20/2020
14. 1427: Don’t Make These 6 Bulking Mistakes

    Published: 11/19/2020
15. 1426: Good Fats Vs. Bad Fats, How to Get a More Restful & Regenerative Night’s Sleep, The Benefits of Power Cleans & More

    Published: 11/18/2020
16. 1425: How to Produce the #1 Fitness Podcast in the World (The Story of Doug)

    Published: 11/16/2020
17. 1424: The Best Way to Get a Higher Vertical Jump, What to Do If You Have Poor Calf Genetics, Why Female CrossFit Athletes Tend to Have Thicker Waists & More

    Published: 11/14/2020
18. 1423: The Benefit of Practicing Vs. Performing Exercises, How to Introduce Strength Training to Older Family Members, When to Turn to Supplements & Medication When Diet, Sleep & Exercise Seem Insufficient & More

    Published: 11/13/2020
19. 1422: How to Build a Sexy Dad Bod

    Published: 11/12/2020
20. 1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More

    Published: 11/11/2020