Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1460: How to Lose Fat Without Dieting

   Published: 1/4/2021
2. 1459: Listener Live Coaching (Q&A)

   Published: 1/2/2021
3. 1458: Favorite Workout Splits, How to Know If You Are Too Sick to Work Out, What to Do on Rest Days & More

   Published: 1/1/2021
4. 1457: Five Ways to Reduce Seasonal Depression

   Published: 12/31/2020
5. 1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More

   Published: 12/30/2020
6. 1455: Six Ways to Get a Better Pump

   Published: 12/28/2020
7. 1454: Listener Live Coaching (Q&A)

   Published: 12/26/2020
8. 1453: What to Do If You Don’t Have an Incline Bench, How to Improve Grip Strength, Who Should Do Cardio & More

   Published: 12/25/2020
9. 1452: Your 10 Minute Workout for the Holiday Season

   Published: 12/24/2020
10. 1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More

    Published: 12/23/2020
11. 1450: Five Ways to Improve Your Erection

    Published: 12/21/2020
12. 1449: Listener Live Coaching (Q&A)

    Published: 12/19/2020
13. 1448: The Best Exercises to Grow the Glutes Without Building the Quads, How to Know When to Increase or Decrease Workout Intensity, the Effectiveness of Long-Term Intermittent Fasting & More

    Published: 12/18/2020
14. 1447: How to Start Your Fitness Journey

    Published: 12/17/2020
15. 1446: The Effect of Cardio on Muscle Growth, the Negative Effects of Consuming Too Much Protein, How to Do a First Assessment as a Trainer & More

    Published: 12/16/2020
16. 1445: Eight Golden Rules of Health & Fitness

    Published: 12/14/2020
17. 1444: The Truth About Protein, the Best Way to Fix Muscle Imbalances, the Benefits & Dangers of Salt & More

    Published: 12/12/2020
18. 1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More

    Published: 12/11/2020
19. 1442: Why Weight Lifting Is a Waste of Time

    Published: 12/10/2020
20. 1441: The Effectiveness of Dumbbell Only Workouts, the Importance of Tearing Muscle Down to Ensure Growth, What to Do If You Have Overactive Traps & More

    Published: 12/9/2020