Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1400: Why Everyone Should Exercise

   Published: 10/12/2020
2. 1399: How & When to Use Momentum During Lifts, Eating & Training Tips for Women Who Have Lost Their Period, Using Soreness to Guage Overtraining & More

   Published: 10/10/2020
3. 1398: How to Know When You Are Drinking Too Much Caffeine, When You Should Lower a Deadlift Under Control Vs. Dropping It, How to Distinguish Between Being Lazy & Actually Needing a Day Off & More

   Published: 10/9/2020
4. 1397: 5 Ways to Maintain Muscle When You’re Sick or Injured

   Published: 10/8/2020
5. 1396: The Best Mind to Muscle Ab Exercises, Primal Movement Vs. Animal Flow, How to Perform Your Best No Matter What Is Going on in Your Life & More

   Published: 10/7/2020
6. 1395: Hunter McIntyre on Steroid Use in CrossFit, Avoiding Negativity, Surviving a Business Downturn & More

   Published: 10/5/2020
7. 1394: How to Build More Muscle & Lose More Fat by Reducing Stress, the Best Priming Movements to Improve Your Big Lifts, the Effectiveness of Kettlebells Vs. Dumbbells & More

   Published: 10/3/2020
8. 1393: The Best Way to Grow Your Forearms, How to Get a Back Pump, When to Mix Up Cardio & More

   Published: 10/2/2020
9. 1392: 10 Habits of Super-Healthy People

   Published: 10/1/2020
10. 1391: How to Substitute Dumbbells for Barbells for the Big Lifts, Meeting Your Macros Vs. Meeting Your Calories, When to Incorporate the Turkish Get-Up Into Your Workout & More

    Published: 9/30/2020
11. 1390: The State of the Gym Industry with UFC Gym President Adam Sedlack

    Published: 9/28/2020
12. 1389: The Whole Body Effect of Training Individual Muscles, Training for First Responders, Life Changing Early Life Lessons & More

    Published: 9/26/2020
13. 1388: The Benefits of Contralateral Training, the Truth About Alkaline Water, Gaining Credibility as an Out of Shape Trainer & More

    Published: 9/25/2020
14. 1387: Turning Your Body Into a Fat-Burning Machine

    Published: 9/24/2020
15. 1386: The Difference Between Strength & Hypertrophy Training, Natural Ways to Balance Female Hormones, Identifying the Underlying Causes of Poor Squat Form & More

    Published: 9/23/2020
16. 1385: How to Start Your Fitness & Fat Loss Journey

    Published: 9/21/2020
17. 1384: Calisthenics Vs. Weight Training for Building Muscle, How to Equip a Home Gym, the Effect of Stimulants on Muscle Growth & More

    Published: 9/19/2020
18. 1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More

    Published: 9/18/2020
19. 1382: Why Everyone Should Squat

    Published: 9/17/2020
20. 1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More

    Published: 9/16/2020