Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1380: The 10 Best Resistance Band Exercises

   Published: 9/14/2020
2. 1379: How to Develop the Upper Chest, the Dangers of Undereating Fat, the Negative Impact of Marijuana on Muscle Growth & More

   Published: 9/12/2020
3. 1378: How to Increase Your Deadlift Strength, Squats & Spine Compression, Soreness as an Indicator of Workout Effectiveness & More

   Published: 9/11/2020
4. 1377: From Couch to Deep Squat in 90 Days

   Published: 9/10/2020
5. 1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More

   Published: 9/9/2020
6. 1375: How to Train Before, During & After Pregnancy

   Published: 9/7/2020
7. 1374: How to Strengthen Your Joints, the Dangers of Chemicals in Skincare Products, the Best Exercises & Mobility Drills for Athletes & More

   Published: 9/5/2020
8. 1373: How to Get Rid of a Lower Belly Pooch, Getting Enough Nutrients on a Low Calorie Diet, How to Adjust Your Diet When Changing Your Training & More

   Published: 9/4/2020
9. 1372: How to Fix Knee Pain

   Published: 9/3/2020
10. 1371: Strategies for Massive Weight Loss, the Benefits of Creatine for Women, How to Deal With Anxiety & More

    Published: 9/2/2020
11. 1370: The 4 Reasons Your Butt is Not Building

    Published: 8/31/2020
12. 1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More

    Published: 8/29/2020
13. 1368: The Best Way to Preserve Muscle While Cutting, How Smelling Salts Help You Lift More, the Ideal Frequency for Mobility Work & More

    Published: 8/28/2020
14. 1367: The 5 Most Powerful Signals That Tell Your Body to Build Muscle

    Published: 8/27/2020
15. 1366: The Benefits of Gymnastic Ring Training, Training for Performance Over Aesthetics, How to Program Full Body Workouts & More

    Published: 8/26/2020
16. 1365: Is the Way You Stand & Move Making You Sick? (Featuring Aaron Alexander)

    Published: 8/24/2020
17. 1364: How Low Carb Diets Affect Hormones, Steps Needed to Battle the Obesity Epidemic, Why Old Man Strength Is Real & More

    Published: 8/22/2020
18. 1363: The Truth About Muscle Confusion & Muscle Growth, How to Adjust Training When Pregnant, the Benefit of Wearing a Weighted Vest During Cardio & More

    Published: 8/21/2020
19. 1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters

    Published: 8/20/2020
20. 1361: How to Amplify Your Workout's Muscle Building Signal, Ways to Build Self Confidence, the Importance of Mirrors in the Gym & More

    Published: 8/19/2020