Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino

   Published: 8/17/2020
2. 1359: The Physical and Mental Signs of Overtraining, How Walking Compares to Cardio, the Best Ways to Improve Posture & More

   Published: 8/15/2020
3. 1358: How to Use Isometrics to Build Muscle & Strength, Ways to Reduce Water Retention, the Necessity of Intra-Workout Carbs & More

   Published: 8/14/2020
4. 1357: The Single Most Effective At-Home Workout Tool

   Published: 8/13/2020
5. 1356: The Pros & Cons of Using Lifting Chalk, the Benefits of Cold Showers & Ice Baths, Distinguishing Between True Physical Exhaustion & Just Giving Up & More

   Published: 8/12/2020
6. 1355: Five Steps to Live to 100

   Published: 8/10/2020
7. 1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More

   Published: 8/8/2020
8. 1353: Ways to Avoid Regaining Lost Weight, Taking Naps to Make Up for Lost Sleep, How to Increase Calories Without Resorting to Protein Powders & More

   Published: 8/7/2020
9. 1352: The Muscle Building & Fat Burning Advantages of Training Like an Athlete

   Published: 8/6/2020
10. 1351: Building Muscle After 40, the Value of Push, Pull & Leg Routines, Visible Signs of Health & More

    Published: 8/5/2020
11. 1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss

    Published: 8/3/2020
12. 1349: The Importance of Carbs Post-Workout for Muscle Growth, When & How to Use Touch & Go Deadlifts, the Benefit of Refeeds When Dieting & More

    Published: 8/1/2020
13. 1348: How to Change Lifting Tempo to Improve Gains, the Pros & Cons of Pre vs. Post Workout Cardio, the Importance of Eating Vegetables When Bulking & More

    Published: 7/31/2020
14. 1347: How to Modify Your Gym Workout for Home

    Published: 7/30/2020
15. 1346: How Glycemic Variability Affects Your Ability to Burn Body Fat, Ways to Prime Your Legs Before a Leg Workout, How to Periodize Endurance-Based Workouts Alongside Resistance Training & More

    Published: 7/29/2020
16. 1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

    Published: 7/27/2020
17. 1344: Training for Your Body Type, Regular Vs. Diet Sodas, How to Help Friends & Family Members Turn Around Their Health & Fitness & More

    Published: 7/25/2020
18. 1343: Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More

    Published: 7/24/2020
19. 1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out

    Published: 7/23/2020
20. 1341: The Best Landmine Exercises, When to Use Supersets in Your Training, Favorite 90s Era Fitness Trends & More

    Published: 7/22/2020