Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1320: How to Eat to Build Muscle & Burn Fat

   Published: 6/22/2020
2. 1319: What to Do When Your Lifting Form Breaks Down, Determining the Optimal Amount of HIIT to Add to Your Training, the Best Way to Consistently Maintain Your Physique & More

   Published: 6/20/2020
3. 1318: How High Glycemic Foods Affect Fat Loss, Muscle Memory & Muscle Gain, the Best Form of Squat to Include in Your Routine & More

   Published: 6/19/2020
4. 1317: The 8 Best Butt Building Exercises You Are Not Doing

   Published: 6/18/2020
5. 1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More

   Published: 6/17/2020
6. 1315: The 8 Best Exercises You Are Not Doing

   Published: 6/15/2020
7. 1314: How to Activate Your Chest for Maximum Growth, the Best Ways to Improve Strength Endurance, How to Repair a Poor Relationship With Food & More

   Published: 6/13/2020
8. 1313: The Best Exercise to Shrink Your Waist, the Proper Rep Range to Build Strength, Exercises That Are a Waste of Time & More

   Published: 6/12/2020
9. 1312: Eight Ways to Boost Strength Fast

   Published: 6/11/2020
10. 1311: How to Build a Wider Back, the Effect of Undereating on Muscle Growth, the Truth About Posture Correction Devices & More

    Published: 6/10/2020
11. 1310: The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain

    Published: 6/8/2020
12. 1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More

    Published: 6/6/2020
13. 1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More

    Published: 6/5/2020
14. 1307: How to Make Your HIIT Workout More Effective

    Published: 6/4/2020
15. 1306: Top Belly Fat Blasting Exercises, the Ideal Protein Consumption for Muscle Growth & Fat Loss, What to Expect When Starting a New Phase of Training & More

    Published: 6/3/2020
16. 1305: Five Steps to Intuitive Eating

    Published: 6/1/2020
17. 1304: Ways to Determine If Your Workout Is Ideal for You, How to Cut & Bulk Without Counting Calories, the Pros & Cons of the Ab Wheel, & More

    Published: 5/30/2020
18. 1303: The Best Way to Accelerate Growth in an Unresponsive Muscle, the Difference Between Stretching & Priming, the Best Minimal Equipment Hamstring Exercises & More

    Published: 5/29/2020
19. 1302: How to Lose Fat Without Losing Muscle

    Published: 5/28/2020
20. 1301: Ways to Mimic Sled Pushes at Home, Correcting Pain Associated With Wearing High Heels, Tips for Dealing With Relationship Stress While Quarantined & More

    Published: 5/27/2020