Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1300: Upgrade Your Brain With Jim Kwik

   Published: 5/25/2020
2. 1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups & Pullups, the Meaning of Soreness When Doing Mobility Work & More

   Published: 5/23/2020
3. 1298: The Ideal Caloric Surplus to Put on Muscle & Weight, Joint Pain Remedies, Must Have At-home Exercise Equipment & More

   Published: 5/22/2020
4. 1297: 3 Ways to Know If Your Workout Is Not Right for You

   Published: 5/21/2020
5. 1296: How to Maintain Performance While Cutting, the Non-training Benefits of Creatine, Key Things to Look for When Assessing a New Client & More

   Published: 5/20/2020
6. 1295: Four Ways to Get a Stubborn Body Part to Improve

   Published: 5/18/2020
7. 1294: How to Lose Fat Without Losing Muscle, the Difference Between Flexibility & Mobility, the Truth About Casein Protein Supplements & More

   Published: 5/16/2020
8. 1293: The Risks of Locking Out Your Joints When Lifting, The Pros & Cons of Straps & Grips, How to Eliminate Shin Splints & More

   Published: 5/15/2020
9. 1292: The 7 Minute Warm-up That Accelerates Muscle Growth & Fat Loss

   Published: 5/14/2020
10. 1291: The Ideal Way to Reach Your Daily Step Count, the Truth About BCAAs and EAAs, Lessons from Mom & More

    Published: 5/13/2020
11. 1290: The Homeless Crisis With Dr. Drew

    Published: 5/11/2020
12. 1289: The Amazing Benefits of the Farmer’s Walk, Getting Results With One or Two Workouts a Week, Learning Strategies & More

    Published: 5/9/2020
13. 1288: The Best Way to Transition Between Workout Programs, How to Move Your Focus from Just Looking Good to Feeling Great, the Effects of Alcohol on Weight Training & More

    Published: 5/8/2020
14. 1287: Why the Stability Ball Belongs in Your Workout Routine

    Published: 5/7/2020
15. 1286: How to choose a 1-5 Rep Weight After Completing a High Rep Phase, Using Bodybuilding Poses to Accelerate Mobility & Muscle Gains, the Pros & Cons of Squatting With Feet Angled Slightly Outward & More

    Published: 5/6/2020
16. 1285: The Ultimate At-home Ab & Core Workout

    Published: 5/4/2020
17. 1284: The Strength & Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training & Eating for Your Body Type & More

    Published: 5/2/2020
18. 1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More

    Published: 5/1/2020
19. 1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

    Published: 4/30/2020
20. 1281: Techniques to Bring Up Lagging Body Parts, Tips to Maximize Ab Development, Front Squats vs. Back Squats & MORE

    Published: 4/29/2020