Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1220: The 4 Best Sources of Protein

   Published: 2/3/2020
2. 1219: How to Properly Perform a Row, Ways to Use a Sled in Training, Strength Training for Endurance Athletes & MORE

   Published: 2/1/2020
3. 1218: How a Poor Muscle Connection Impacts Muscle Growth, Ways to Relieve Joint Pain, When to Take a Diet Break & MORE

   Published: 1/31/2020
4. 1217: Five Surprising Benefits of Weight Training

   Published: 1/30/2020
5. 1216: How to Use Mini-cuts & Mini-bulks to Maximize Gains, the Benefits of Carb Cycling, When to Deload & More

   Published: 1/29/2020
6. 1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance

   Published: 1/27/2020
7. 1214: The Best Way to Train Abs, Review of Mark Rippetoe’s Trap Bar Critique, Biggest Loser Challenges in the Workplace & More

   Published: 1/25/2020
8. 1213: How to Stick to Your Diet, Training for Strength Vs. Muscle Gain, Ways Mobility Impacts Muscle Growth & More

   Published: 1/24/2020
9. 1212: Seven Ways to Raise Your Testosterone Naturally

   Published: 1/23/2020
10. 1211: The Truth About the Ketogenic Diet & Muscle Gain, Ways to Kickstart Growth in a Lagging Body Part, the Value of Taking Body Measurements & More.

    Published: 1/22/2020
11. 1210: How to Eat to Lose Fat & Build Muscle With Jason Phillips

    Published: 1/20/2020
12. 1209: The Importance of the Anabolic Window, How to Determine If Your Metabolism Is Actually Slow, Protecting Your Body from Repetitive Movement Injuries & More

    Published: 1/18/2020
13. 1208: Forgotten Exercises That Work, Hardgainer Weight Gain Hacks, Learning to Love Early Morning or Late NIght Workouts & MORE

    Published: 1/17/2020
14. 1207: Five Ways to Lose Weight Without Counting Calories

    Published: 1/16/2020
15. 1206: Reasons to Avoid Smith Machine Squats, The Net Carbs Myth, How to Protect Your Knees When Squatting & Lunging & More

    Published: 1/15/2020
16. 1205: Do the Risks of HIIT Training Outweigh the Benefits?

    Published: 1/13/2020
17. 1204: Ways to Avoid the Yoyo Dieting Trap, Knowing When to Add More Weight to Your Lifts, How to Adjust Your Workout If You Think You Are Overtraining & More

    Published: 1/11/2020
18. 1203: Ways to Keep Your Metabolism High When Dieting, Overcoming Wrist Pain, When to Use Multivitamins & MORE

    Published: 1/10/2020
19. 1202: Why New Year's Resolutions Don’t Work (& What to Do About It)

    Published: 1/9/2020
20. 1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health & Fitness Goals, The Importance of a Lower Resting Heart Rate & MORE

    Published: 1/8/2020