Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1240: The Muscle Building & Fat Burning Effects of Oly Lifting With Sonny Webster

   Published: 3/2/2020
2. 1239: How to Get a Flat Belly, Techniques to Add Weight to Your Major Lifts, Tips for Increasing the Depth of Your Squat & More

   Published: 2/29/2020
3. 1238: How & When to Superset, Using Angles to Increase Gains, Exercises to Improve Balance & MORE

   Published: 2/28/2020
4. 1237: Why Most Group Exercise Classes Suck

   Published: 2/27/2020
5. 1236: How Hip Thrusts Rank Compared to Other Compound Lifts, What to Do If You Have Horrible Mobility, Massage Gun Review & More

   Published: 2/26/2020
6. 1235: The 5 Most Overrated Supplements

   Published: 2/24/2020
7. 1234: Jenny Craig DNA Decoder Plan Review, the Best Way to Build a Solid Core, the Single Most Valuable Piece of Exercise Equipment & More

   Published: 2/22/2020
8. 1233: When to Use High Reps to Build Muscle & Strength, the Benefits of Splitting up Your Workout Throughout the Day, the Best Ways to Deal With Stress & More

   Published: 2/21/2020
9. 1232: The 5 Most Important Resistance Training Principles

   Published: 2/20/2020
10. 1231: Breast Enhancing Exercises, How to Alter Diet on Training vs. Non-training Days, Learning to Love Healthy Foods & More

    Published: 2/19/2020
11. 1230: Surviving & Thriving in a Toxic World With Max Lugavere

    Published: 2/17/2020
12. 1229: Ways to Retain Muscle Mass While Dropping Body Fat, Powerlifting for Aesthetics, Simple Steps to Improve Long-Term Health & More

    Published: 2/15/2020
13. 1228: How to "Wake-Up" a Butt That Won't Build, the Benefits of Doing Push-Ups Throughout Day, Avoiding Grip Failure When Lifting & More

    Published: 2/14/2020
14. 1227: The 5 Most Important Supplements to Take

    Published: 2/13/2020
15. 1226: Free Weights vs. Machines for Building Muscle, How to Work Out When Feeling Sore & Tired, the Benefits of Switching up Your Diet & More

    Published: 2/12/2020
16. 1225: The 5 Must-Dos For Fitness Over 40

    Published: 2/10/2020
17. 1224: How to Use Focus Sessions to Sculpt Your Body, Once a Week Workouts That Work, When to Skip Cardio & MORE

    Published: 2/8/2020
18. 1223: The Best Exercises to Build Your Abs, How to Hip Hinge, What Shoes to Wear When Lifting & MORE

    Published: 2/7/2020
19. 1222: Low Carb vs. Low Fat... Which is Better?

    Published: 2/6/2020
20. 1221: When to Use Partial Reps, the Difference Between Reverse Dieting & Bulking, Back Squat Exercise Substitutions & More

    Published: 2/5/2020