Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE

   Published: 12/9/2019
2. 1179: The Importance of Sleep for Fat Loss, the Benefits of Low Rep Ranges on Major Lifts, Favorite Body Parts to Train & MORE

   Published: 12/7/2019
3. 1178: When to Prioritize Building Muscle vs. Burning Fat, the Difference Between Varieties of Milk, Dating Apps & MORE

   Published: 12/6/2019
4. 1177: Five Reasons Why Everyone Should Train Like a Bodybuilder

   Published: 12/5/2019
5. 1176: Trap Bar vs. Straight Bar Deadlifts, Using Strength Training to Battle Depression & Anxiety, the Benefits of Caffeine Cycling & MORE

   Published: 12/4/2019
6. 1175: Dr. Arthur C. Brooks

   Published: 12/2/2019
7. 1174: When to Use Drop Sets, the Benefits of Yoga, When to Finish a Set & MORE

   Published: 11/30/2019
8. 1173: How to Increase Squat Mobility, Exercises to Relieve Hip Pain, the Impact of Food on Your Brain & Mood & MORE

   Published: 11/29/2019
9. 1172: Four Ways to Change Your Workout for Maximum Results

   Published: 11/28/2019
10. 1171: How Squat & Deadlifts "Thicken" the Waistline, the Difference Between Priming & Warming Up, the Benefits of Stability Training & MORE

    Published: 11/27/2019
11. BONUS: Matthew Januszek of Escape Fitness

    Published: 11/26/2019
12. 1170: Q&A with Mike Matthews

    Published: 11/25/2019
13. 1169 Building Muscle While Cutting Calories, When to Change Your Rep Range, Wrist Strengthening Tips & MORE

    Published: 11/23/2019
14. 1168: How to Build Side Butt, When to Deload for Recovery & Gains, Using Isometrics to Build Strength & Stability in Greater Ranges of Motion & MORE

    Published: 11/22/2019
15. 1167: Seven Ways to Not Get Fat During the Holidays

    Published: 11/21/2019
16. 1166: Using Body Weight Training to Build Muscle & Strength, Hidden Barriers that Make Fat Loss Difficult, Cutting & Bulking for Beginners & MORE

    Published: 11/20/2019
17. 1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More

    Published: 11/18/2019
18. 1164: How to Activate Your Chest When Benching, What a New Personal Trainer Needs to Know, Tactics to Overcome Insecurities & MORE

    Published: 11/16/2019
19. 1163: When to Avoid Cardio, the Ideal Number of Meals to Maximize Muscle Growth, Barbell Complexes vs Straight Sets & MORE

    Published: 11/15/2019
20. 1162: Five Ways to Relieve Pain Naturally

    Published: 11/14/2019