Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1161: The Dangers of Upright Rows, Touch-and-Go vs. Dead-Stop Deadlifts, the Benefits of Rucking & MORE

   Published: 11/13/2019
2. 1160: Bret Contreras- The Glute Guru

   Published: 11/11/2019
3. 1159: The Top 5 Exercises, Leg Press vs. Hack Squat, Pre-Lift Motivation Techniques & MORE

   Published: 11/9/2019
4. 1158: Factors that Stall Fat Loss & Muscle Growth, How Often to Change Up Workout Program to Keep Progressing, Exercises that Work Multiple Muscles & MORE

   Published: 11/8/2019
5. 1157: Seven Ways Functional Training Burns Fat & Builds Muscle

   Published: 11/7/2019
6. 1156: The Best Ab Building Exercises, Training with Bands vs Cables, Maintaining Life Balance When Pursuing Fitness Goals & MORE

   Published: 11/6/2019
7. 1155: Ryan Holiday

   Published: 11/4/2019
8. 1154: The Truth About Macros, the Most Important Variables to Adjust in Your Training, Dealing with Workout & Diet Zealots & MORE

   Published: 11/2/2019
9. 1153: Overhead Press vs. Push Press, What it Takes to be an Advanced Lifter, the Benefit of Training When Sore & MORE

   Published: 11/1/2019
10. 1152: Why You Should Powerlift

    Published: 10/31/2019
11. 1151: The Most Important & Effective Part of a Rep, Getting Enough Calories to Build Muscle, Learning from Past Training Mistakes & MORE

    Published: 10/30/2019
12. 1150: Mark Bell on How He Stays Lean & Jacked, SARMS, Business Mistakes to Avoid & MORE

    Published: 10/28/2019
13. 1149: The Ideal Foot and Knee Position for the Squat & Deadlift, How Often to Change Up Training to Maximize Progress, What a Good Relationship with Food Looks Like & MORE

    Published: 10/26/2019
14. 1148: The Muscle & Strength Benefits of the Pump, Grass Fed Beef vs. Wild Game Meat, the Effect of Resistance Training on Type 1 Diabetics & MORE

    Published: 10/25/2019
15. 1147: Eight Sure-Fire Ways to Build Strength

    Published: 10/24/2019
16. 1146: The Best Trap Building Exercises, Techniques to Break Through Lifting Plateaus, Favorite Gym Machines & MORE

    Published: 10/23/2019
17. 1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MORE

    Published: 10/21/2019
18. 1144: How to Work Around Shoulder Pain, Incorporating AMRAP & EMOM Sets into Daily Workouts, Fat Loss for Advanced Aged Clients & MORE

    Published: 10/19/2019
19. 1143: How to Lose 50 Pounds & Keep it Off, Building & Maintaining Muscle Mass as You Age, Seated vs. Standing Exercises & MORE

    Published: 10/18/2019
20. 1142: Nine Signs You are Overtraining

    Published: 10/17/2019