Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1101: Budget Sleep Hacks, Favorite Row Variations for Strength & Muscle Growth, Characteristics of People Who Adhere to Their Fitness & Health Goals & MORE

   Published: 8/21/2019
2. 1100: The 7 Steps to Picking the Best Workout for You

   Published: 8/19/2019
3. 1099: How to Transition from Macro Counting to Intuitive Eating, The Truth About the Impossible Burger & Engineered Plant-Based Meats, Training People with Rheumatoid Arthritis and Fibromyalgia & MORE

   Published: 8/17/2019
4. 1098: Lifting with Chains, How Strength Training Slows Aging, the Pros & Cons of Minimalist Shoes & MORE

   Published: 8/16/2019
5. 1097: Which Diet is Best for You?

   Published: 8/15/2019
6. 1096: Weight Watchers Review, Training for Multiple Adaptations in a Single Workout, the Best Training Program for Children & Teens & MORE

   Published: 8/14/2019
7. 1095: How to Break Through a Plateau

   Published: 8/12/2019
8. 1094: How to Lose Stubborn Body Fat, What an Ideal Rest Day Looks Like, Non-Negotiables in Relationships & MORE

   Published: 8/10/2019
9. 1093: How Building Strength Improves Aesthetics, Lifting Cues that Work, the Meaning of Stay Authentic & MORE

   Published: 8/9/2019
10. 1092: The 3 Things You Must Do if You are a Hardgainer

    Published: 8/8/2019
11. 1091: Pros & Cons of Training Like a Powerlifter vs Bodybuilder, How & When to Deload, the Pros & Cons of Ab Machines & MORE

    Published: 8/7/2019
12. 1090: Laurie King

    Published: 8/5/2019
13. 1089: Late Night Eating & Weight Gain, Favorite Lateral & Rotational Exercises, Obesity as a Disability & MORE

    Published: 8/3/2019
14. 1088: How to Determine the Best Weight for Each Set, Steps for Recovery After Working Out Too Hard, Ways to Develop Good Food Habits in Children & MORE

    Published: 8/2/2019
15. 1087: Is Mobility Overrated?

    Published: 8/1/2019
16. 1086: The Impact of Food Quality on Muscle Growth, How Aging Affects Fitness, Leg Press vs. Barbell Squats & MORE

    Published: 7/31/2019
17. 1085: Build an Amazing Body with No Gym

    Published: 7/29/2019
18. 1084: How to Get Underactive Muscles to Fire & Build, the Best Substitutes for Squats & Deadlifts, How to Lift When Experiencing Shoulder Issues & MORE

    Published: 7/27/2019
19. 1083: The Impact of Stress on Muscle Building, Tips for Becoming an Online Trainer, Ways to Overcome a Mental Crash & MORE

    Published: 7/26/2019
20. 1082: The Truth About Beachbody®

    Published: 7/25/2019