Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1121: When to Use Cheat Reps, Avoiding Sex to Keep Testosterone High, the Truth About Chiropractors & MORE

   Published: 9/18/2019
2. 1120: Dan "Nitro" Clark

   Published: 9/16/2019
3. 1119: How to Spot a Bad Personal Trainer, the Hardest & Easiest Lifts, When & How to Get a Spotter When Lifting Heavy & MORE

   Published: 9/14/2019
4. 1118: The Best Pre-Workout Supplements, How to Fix Boring Workouts, What to do Between Sets & MORE

   Published: 9/13/2019
5. 1117: How to Build Amazing Shoulders

   Published: 9/12/2019
6. 1116: The Relationship Between Strength & Endurance, the Best Exercises to Build Serratus Muscles, Flavored Sparkling Water vs. Diet Soda for Health & MORE

   Published: 9/11/2019
7. 1115: The Amazing Adventures of Tommy Caldwell, Star of Netflix's The Dawn Wall

   Published: 9/9/2019
8. 1114: How to Improve Your Deadlift, Keys to a Better Sex Life, Diet Adjustments that Maximize Changes in Body Composition & MORE

   Published: 9/7/2019
9. 1113: How to Work Out When You are Run Down, the Best Time to Eat Carbs, Eating Disorders & Bodybuilding & MORE

   Published: 9/6/2019
10. 1112: How to Get Started with Weight Training

    Published: 9/5/2019
11. 1111: Building Legs with Cycling & Sprints, the Darkside of Eating Healthy & Training Hard, Where to Place Compound Lifts in Your Workout & MORE

    Published: 9/4/2019
12. 1110: Doug Bopst- From Felony to Fitness to Free

    Published: 9/2/2019
13. 1109: Build Muscle & Strength with the Farmer's Walk, How to Cycle Between Cutting & Bulking, the Truth About Meal Replacement Shakes & MORE

    Published: 8/31/2019
14. 1108: Using Yoga to Improve Mobility, What to do When Clients Don't Comply with Your Recommendations, Training Clients Who Don't Work Out on Their Own & MORE

    Published: 8/30/2019
15. 1107: How Going Vegan Can Make You Fat & Sick

    Published: 8/29/2019
16. 1106: Whole30 Review, the Nutritional Value of Fruits Compared to Vegetables, the Dangers of Microwaves & MORE

    Published: 8/28/2019
17. 1105: How to Train for an Obstacle Course Race

    Published: 8/26/2019
18. 1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out & MORE

    Published: 8/24/2019
19. 1103: The Best Rest Period for Building Strength, Sumo vs. Conventional Deadlifts & High Bar vs. Low Bar Squats, the Dangers of Artificial Flavors & Sweeteners & MORE

    Published: 8/23/2019
20. 1102: The Best Exercises for Each Body Part

    Published: 8/22/2019