Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1061: The Ideal Weight Lifting Tempo for Muscle Growth, How Proper Training Affects Appetite, the Benefits of Training with a Weighted Backpack & MORE

   Published: 6/26/2019
2. 1060: Stephanie Greunke of the Whole Mamas Podcast

   Published: 6/24/2019
3. 1059: How to Eat Healthy at Restaurants, Using Fitness to Become a Better Parent, Living Up to Other's Perceptions & MORE

   Published: 6/22/2019
4. 1058: Ideal Rest Time Between Sets, How to Spot a Bogus Study, Morning Neck Pain Solutions & MORE

   Published: 6/21/2019
5. 1057: How to Get Stronger for Fat Loss & Muscle Building

   Published: 6/20/2019
6. 1056: How to Maximize Muscle Growth by Lifting with a Full Range of Motion, the Role the Mind-Muscle Connection Plays in Hypertrophy, the Importance of Frequency for Muscle Development & MORE

   Published: 6/19/2019
7. 1055: Almost 30 with Krista Williams & Lindsey Simcik

   Published: 6/17/2019
8. 1054: The Truth About BCAAs, the Pros & Cons of Lifting Belts, the Kid's Snack Bamboozle & MORE

   Published: 6/15/2019
9. 1053: How to Stop Bingeing, Whole Body Workouts vs Body Part Splits, the Impact of Alcohol on Workouts & MORE!

   Published: 6/14/2019
10. 1052: Why Fasting May Be Making You Fat

    Published: 6/13/2019
11. 1051: The Pros & Cons of the One Rep Max, Meal Frequency Myths, How to Find Your Purpose in Life & MORE

    Published: 6/12/2019
12. 1050: Mark Manson- The Subtle Art of Not Giving a F*ck

    Published: 6/10/2019
13. 1049: The Truth About Suspension Training, Why More Muscle Doesn't Always Mean More Strength, Correcting Imbalances When Performing Compound Lifts & MORE

    Published: 6/8/2019
14. 1048: What to do if there is Only Junk Food to Eat, Making Sure Deep Stretching Doesn't Impede Muscle Growth, the Difference Between MAPS Prime & Prime Pro & MORE

    Published: 6/7/2019
15. 1047: Build a Competition Level Body (& Should You Compete?)

    Published: 6/6/2019
16. 1046: The Benefits of Olympic Style Lifts with Kettlebells, What to do When You Don't Feel Like Working Out, How to Strengthen Bones & MORE

    Published: 6/5/2019
17. 1045: Dr. Jolene Brighten- Beyond the Pill

    Published: 6/3/2019
18. 1044: Upper Body Squats, Training Volume vs Training Intensity, Pull-Ups vs. Lat Pulldowns & MORE

    Published: 6/1/2019
19. 1043: Eating More to Speed Up Metabolism, How to Increase Work Capacity, Home Gym Essentials & MORE

    Published: 5/31/2019
20. 1042: The Truth About HIIT- The Good, the Bad & the Ugly

    Published: 5/30/2019